/ Feb 18, 2025

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Best Workout Plan For Men Over 50 To Stay Fit Strong And Healthy

As men age, maintaining physical fitness becomes increasingly important. After 50, the body undergoes natural changes such as decreased muscle mass, reduced bone density, and a slower metabolism. However, these changes don’t mean you can’t stay strong, active, and healthy. With the right workout plan, men over 50 can improve their strength, flexibility, cardiovascular health, […]
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Cajun Shrimp Quinoa Casserole — Medical Weight Loss Clinic

Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans   Ingredients:1 serving of Shrimp, peeled and deveined1 small Tomato, cut into chunks¼ medium Jalapeno, seeded and chopped¼ medium Onion, chopped1 clove Garlic, minced1 packet MWLC Cream of Tomato Soup Nutritional Supplement¼ tsp Chili Powder¼ tsp Garlic Powder¼ tsp Onion […]

How Circadian Alignment Can Transform Your Health

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post.  “Underrated health tip, stop eating when the sun goes down and watch your sleep transform.” After posting the […]

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Cajun Shrimp Quinoa Casserole — Medical Weight Loss Clinic

Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans   Ingredients:1 serving of Shrimp, peeled and deveined1 small Tomato, cut into chunks¼ medium Jalapeno, seeded and chopped¼ medium Onion, chopped1 clove Garlic, minced1 packet MWLC Cream of Tomato Soup Nutritional Supplement¼ tsp Chili Powder¼ tsp Garlic Powder¼ tsp Onion […]

Benefits of Vinegar Baths

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just one ingredient, couldn’t be easier! I’m not a fan of vinegar’s smell, but I am a huge fan of apple cider vinegar baths. They leave […]

Sweet Asian Salad Dressing Recipe

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup, and other terrible ingredients I ate back then. Asian salad dressing was one of the foods on that list. When I switched to real food, I […]

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Cajun Shrimp Quinoa Casserole — Medical Weight Loss Clinic

Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans   Ingredients:1 serving of Shrimp, peeled and deveined1 small Tomato, cut into chunks¼ medium Jalapeno, seeded and chopped¼ medium Onion, chopped1 clove Garlic, minced1 packet MWLC Cream of Tomato Soup Nutritional Supplement¼ tsp Chili Powder¼ tsp Garlic Powder¼ tsp Onion […]

Benefits of Vinegar Baths

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just one ingredient, couldn’t be easier! I’m not a fan of vinegar’s smell, but I am a huge fan of apple cider vinegar baths. They leave […]

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