/ Feb 18, 2025

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Creamy Buffalo Chicken Dip

Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did because I love it and it’s encouraged me to use cottage cheese more creatively. Sure, I like it on its own, but it turns out […]

Chocolate Raspberry Torte — Medical Weight Loss Clinic

Servings:1 Supplement (if sliced in 10 servings) Ingredients:6 MWLC Chocolate Fudge Cake4 MWLC Cheesecake2/3 cup Raspberries (frozen)2 packets SteviaWater Preparation:Mix the MWLC Fudge Cake as directed with water. Pour half of the batter in a 5 x 7 glass cake dish and cook in the microwave for 6 minutes. Allow cake to cool and place […]

Strawberry Short Stack Shortcake — Medical Weight Loss Clinic

Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry Gelatin Fiber½ cup Water, divided1 MWLC Pancake Nutritional Supplement½ tsp Vanilla Extract½ packet of SplendaUnflavored Non-Stick Cooking Spray Preparation:Slice strawberries into bite size pieces. Mix MWLC Cherry Gelatin Fiber with 1/4 cup water and stir. […]

My 2025 Wellness Trend Predictions

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering which health trends I’m predicting for 2025, if they’re worth following, and how you might want to adopt some. Many of these are really […]

Pomegranate Vinaigrette Dressing Recipe

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]

Sweet Salt Texturizing Spray for Hair

Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of them but wondered if I could combine them to make one everyday hair product. Turns out, combining these two recipes is not only possible but […]

Chili Dip — Medical Weight Loss Clinic

Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients:  1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low Fat Yogurt1 small Tomato, diced½ medium Green Bell Pepper, chopped½ medium Onion, chopped1 tsp Garlic Powder½ tsp Paprika½ tsp Cumin2 Tbsp Chili Powder Preparation:Mix the dry ingredients (tomato soup, garlic powder, paprika and cumin) together in […]

Zesty Shrimp Lettuce Wraps — Medical Weight Loss Clinic

Servings:1 Protein3 Vegetables  Suitable for all Freedom meal plans only Ingredients:1 serving medium Shrimp, peeled and de-veined½ cup Carrots, peeled and shaved with vegetable peeler or grater½ medium Red Bell Pepper, finely chopped¼ cup fresh Cilantro leaves½ tsp grated Lime zest¼ cup juice from a fresh Lime½ tsp Ground Cumin2 cups Boston or butter lettuce […]

Tangy Greek Salad Dressing Recipe

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in the power of smells and tastes to solidify memories. Whenever I eat Greek food, I remember that delicious Greek restaurant and the good times I […]

Chocolate Cheesecake — Medical Weight Loss Clinic

Chocolate Cheesecake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Cheesecake Nutritional Supplement  4 oz. Water Preparation:Combine both packets in a bowl, mixing the powders with the fork.  Add  4 ounces of water (or until you achieve a batter-like consistency).  In a microwave safe […]

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It is your gateway to embracing the world of fashion as a form of self-expression. In this blog, we dive into the latest trends, share styling tips, and celebrate the individuality that clothing allows us to convey.