/ Feb 14, 2025

Category: Weight loss

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Fruit Topped Pancake — Medical Weight Loss Clinic

Servings: 1 Nutritional Supplement 1 Dairy 1 Fruit Suitable for Freedom 1, 2, 3, 4, 6 and 7 meal plans only Ingredients: 1 MWLC Pancake Nutritional Supplement ½ cup Strawberries, sliced 1 Outshine Frozen Yogurt Bar (Flavor of your choice, strawberry or blueberry recommended.) Preparation: Prepare pancake per package instructions, using Pam cooking spray, and […]

Lobster Chowder — Medical Weight Loss Clinic

Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional Supplement Suitable for all Freedom meal plans Ingredients:1 serving Lobster meat¼ medium Onion, diced½ cup Celery, diced½ cup Carrots, diced¼ cup Corn1 packet MWLC Creamy Chicken Soup1 cup 1% Milk1 tsp fresh ThymeGround Black Pepper to tasteUnflavored Non-Stick Cooking Spray Preparation:Rinse lobster off under cold water and place in a bowl, pour the milk in the […]

Beef with Braised Collard Greens — Medical Weight Loss Clinic

  Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1 portion lean Ground Beef½ tsp. Black Pepper½ tsp. Ground Cinnamon½ tsp. Ground Ginger½ tsp. Turmeric1 tsp. Cumin1 tsp. Ground Coriander1 cup Collard Greens, stems removed and sliced into 1-inch strips5 Grape Tomatoes, quartered1 tsp. juice from a fresh […]

Lemon Garlic Scallops — Medical Weight Loss Clinic

Servings:1 Protein Suitable for all Freedom and Fast Track meal plans Ingredients:1 serving fresh Scallops¼ cup juice from fresh squeezed Lemon2 cloves Garlic, mincedLemon Pepper, to taste Preparation:Preheat oven to 350 degrees. Pat scallops dry with paper towels and place in 1 quart casserole dish. Bake scallops in preheated oven for 5 minutes. In a […]

Cheeseburger Macaroni — Medical Weight Loss Clinic

Updated: 1/29/25 Healthier version of a childhood favorite! Cheeseburger Macaroni Servings:1 Protein3 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: Cheeseburger Macaroni1 serving Ground Beef, lean (can substitute with Ground Turkey)2 cloves Garlic, minced1 tsp Worcestershire1 small Tomato, diced½ medium Onion, diced1 packet Macaroni & Cheese Nutritional SupplementUnflavored Non-Stick Cooking Spray […]

Italian Style Chicken — Medical Weight Loss Clinic

Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic, minced1 small Tomato, diced1/8 tsp Onion Powder½ tsp Italian Blend Seasonings (Basil, Oregano, Rosemary, Thyme)Fresh ground Black Pepper, to taste (or dash or Crushed Red Pepper)Unflavored Non-Stick Cooking Spray Preparation:Spray a non-stick skillet with unflavored […]

Chocolate Raspberry Torte — Medical Weight Loss Clinic

Servings:1 Supplement (if sliced in 10 servings) Ingredients:6 MWLC Chocolate Fudge Cake4 MWLC Cheesecake2/3 cup Raspberries (frozen)2 packets SteviaWater Preparation:Mix the MWLC Fudge Cake as directed with water. Pour half of the batter in a 5 x 7 glass cake dish and cook in the microwave for 6 minutes. Allow cake to cool and place […]

Strawberry Short Stack Shortcake — Medical Weight Loss Clinic

Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry Gelatin Fiber½ cup Water, divided1 MWLC Pancake Nutritional Supplement½ tsp Vanilla Extract½ packet of SplendaUnflavored Non-Stick Cooking Spray Preparation:Slice strawberries into bite size pieces. Mix MWLC Cherry Gelatin Fiber with 1/4 cup water and stir. […]

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