/ Feb 18, 2025

Category: Weight loss

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Strawberry Short Stack Shortcake — Medical Weight Loss Clinic

Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry Gelatin Fiber½ cup Water, divided1 MWLC Pancake Nutritional Supplement½ tsp Vanilla Extract½ packet of SplendaUnflavored Non-Stick Cooking Spray Preparation:Slice strawberries into bite size pieces. Mix MWLC Cherry Gelatin Fiber with 1/4 cup water and stir. […]

Chili Dip — Medical Weight Loss Clinic

Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients:  1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low Fat Yogurt1 small Tomato, diced½ medium Green Bell Pepper, chopped½ medium Onion, chopped1 tsp Garlic Powder½ tsp Paprika½ tsp Cumin2 Tbsp Chili Powder Preparation:Mix the dry ingredients (tomato soup, garlic powder, paprika and cumin) together in […]

Zesty Shrimp Lettuce Wraps — Medical Weight Loss Clinic

Servings:1 Protein3 Vegetables  Suitable for all Freedom meal plans only Ingredients:1 serving medium Shrimp, peeled and de-veined½ cup Carrots, peeled and shaved with vegetable peeler or grater½ medium Red Bell Pepper, finely chopped¼ cup fresh Cilantro leaves½ tsp grated Lime zest¼ cup juice from a fresh Lime½ tsp Ground Cumin2 cups Boston or butter lettuce […]

Chocolate Cheesecake — Medical Weight Loss Clinic

Chocolate Cheesecake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Cheesecake Nutritional Supplement  4 oz. Water Preparation:Combine both packets in a bowl, mixing the powders with the fork.  Add  4 ounces of water (or until you achieve a batter-like consistency).  In a microwave safe […]

Hickory Smoked Fish Spread — Medical Weight Loss Clinic

Hickory Smoked Fish Spread Servings: 1 Protein 1 Dairy For Freedom Meal Plans 1-4 and 6-7 Only Ingredients: 1/4 cup Hickory Wood Chips 1 serving White Fish, skinned, boned, and cut into chunks 1 serving Plain Greek Yogurt 1 Tbsp fresh Chives, diced Smoked Paprika, to taste Salt-free Chipotle Seasoning, to taste Preparation: Place the […]

Spiced Carrots — Medical Weight Loss Clinic

Spiced Carrots Servings: 2 Vegetables Suitable for all Freedom meal plans only Ingredients:1 cup Carrots, peeled and cut into small slices 1/8 tsp. Ginger, freshly grated 1/8 tsp. Jalapeno, minced 1 tsp. Ground Black Pepper½ tsp. Ground Coriander 1/8 tsp. Ground Cumin 1/8 tsp. Curry Powder ¼ cup Cilantro, freshly chopped ¼ cup Water Juice […]

Chili-Garlic Grilled Chicken with Cherry Salsa — Medical Weight Loss Clinic

Servings: 1 Vegetable1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients:  1 clove Garlic, chopped1 tsp Chili Powder1 Tbsp Lime Zest ¼ cup fresh Lime Juice divided, plus wedges for servingFreshly ground Black Pepper1 serving Chicken Breast, Boneless and Skinless 9 medium Cherries, pitted and chopped1 small Shallot, chopped½ Jalapeno, seeded and […]

Turkish Spice Mix — Medical Weight Loss Clinic

Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp Cinnamon, ground2 Tbsp Garlic Powder1 Tbsp Cumin Seed, coarsely ground2 tsp Black Pepper1 tsp Cloves, ground Preparation:Combine paprika, mint, cinnamon, garlic powder, cumin, pepper and cloves in a small bowl. Stir well to recombine after storing. This can […]

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