How to Do Overhead Kettlebell Squat for Strength & Mobility
When it comes to full-body strength, mobility, and stability, few exercises can match the overhead kettlebell squat. This dynamic movement is a staple in advanced kettlebell training and challenges everything from your core and shoulders to your glutes and hamstrings. In this guide, we’ll explore the benefits, proper form, common mistakes, and effective workouts involving […]
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How to Do Overhead Kettlebell Squat for Strength & Mobility
When it comes to full-body strength, mobility, and stability, few exercises can match the overhead kettlebell squat. This dynamic movement is a staple in advanced kettlebell training and challenges everything from your core and shoulders to your glutes and hamstrings. In this guide, we’ll explore the benefits, proper form, common mistakes, and effective workouts involving […]
Fiesta Fruit Salad — Medical Weight Loss Clinic
Ingredients: ¼ cup Cantaloupe, cubed 2/3 cup Pineapple, cubed ½ cup Watermelon, cubed 1 Tbsp juice from a fresh Lemon1 Tbsp juice from a fresh Lime Chili Lime Seasoning (Salt-Free) Preparation: On a plate place the cantaloupe, pineapple, and watermelon cubes together. Drizzle the lemon and lime juice over the top of the fruit. Sprinkle […]
Easiest 5 Minute High Protein Caesar Dressing
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the mixing, the constant worrying about whether or not the emulsion would separate. I know I’m not the only one who’s had dressing anxiety! But guess […]
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How to Do Overhead Kettlebell Squat for Strength & Mobility
When it comes to full-body strength, mobility, and stability, few exercises can match the overhead kettlebell squat. This dynamic movement is a staple in advanced kettlebell training and challenges everything from your core and shoulders to your glutes and hamstrings. In this guide, we’ll explore the benefits, proper form, common mistakes, and effective workouts involving […]
Fiesta Fruit Salad — Medical Weight Loss Clinic
Ingredients: ¼ cup Cantaloupe, cubed 2/3 cup Pineapple, cubed ½ cup Watermelon, cubed 1 Tbsp juice from a fresh Lemon1 Tbsp juice from a fresh Lime Chili Lime Seasoning (Salt-Free) Preparation: On a plate place the cantaloupe, pineapple, and watermelon cubes together. Drizzle the lemon and lime juice over the top of the fruit. Sprinkle […]
Easiest 5 Minute High Protein Caesar Dressing
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the mixing, the constant worrying about whether or not the emulsion would separate. I know I’m not the only one who’s had dressing anxiety! But guess […]
Celery Carrot Dip — Medical Weight Loss Clinic
Ingredients: 1 Chicken Bouillon Fiber Fulfill½ cup Celery, raw ¼ cup Carrots, diced 1 serving Cottage Cheese Garlic Powder, to taste 1 Scallion, finely minced Preparation: Puree all ingredients together in a blender until creamy. Serve with celery, broccoli, cauliflower, or carrots. Make sure you count the vegetable servings that you dip with as extra […]
Fresh Salsa — Medical Weight Loss Clinic
Fresh Salsa Servings: 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: 1½ serving Tomato ¼ serving Pepper ¼ serving Red Onion ¼ cup Fresh Cilantro, chopped 1 tsp. Garlic, minced ¼ Jalapeno, minced (optionak)½ tsp. juice from a fresh Lime (or more to taste)Pepper to taste Preparation: Quarter, seed, and dice tomatoes, […]
Dumbbell Deadlift Workouts Your Complete Guide
The dumbbell deadlift is an incredibly versatile exercise, suitable for everyone from beginners to seasoned lifters. It strengthens the posterior chain, including the glutes, hamstrings, lower back, and even the core. Unlike the traditional barbell deadlift, the dumbbell version offers a greater range of motion and more versatility, making it an excellent choice for both […]
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How to Do Overhead Kettlebell Squat for Strength & Mobility
When it comes to full-body strength, mobility, and stability, few exercises can match the overhead kettlebell squat. This dynamic movement is a staple in advanced kettlebell training and challenges everything from your core and shoulders to your glutes and hamstrings. In this guide, we’ll explore the benefits, proper form, common mistakes, and effective workouts involving […]
Fiesta Fruit Salad — Medical Weight Loss Clinic
Ingredients: ¼ cup Cantaloupe, cubed 2/3 cup Pineapple, cubed ½ cup Watermelon, cubed 1 Tbsp juice from a fresh Lemon1 Tbsp juice from a fresh Lime Chili Lime Seasoning (Salt-Free) Preparation: On a plate place the cantaloupe, pineapple, and watermelon cubes together. Drizzle the lemon and lime juice over the top of the fruit. Sprinkle […]
Easiest 5 Minute High Protein Caesar Dressing
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the mixing, the constant worrying about whether or not the emulsion would separate. I know I’m not the only one who’s had dressing anxiety! But guess […]
Celery Carrot Dip — Medical Weight Loss Clinic
Ingredients: 1 Chicken Bouillon Fiber Fulfill½ cup Celery, raw ¼ cup Carrots, diced 1 serving Cottage Cheese Garlic Powder, to taste 1 Scallion, finely minced Preparation: Puree all ingredients together in a blender until creamy. Serve with celery, broccoli, cauliflower, or carrots. Make sure you count the vegetable servings that you dip with as extra […]
Fresh Salsa — Medical Weight Loss Clinic
Fresh Salsa Servings: 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: 1½ serving Tomato ¼ serving Pepper ¼ serving Red Onion ¼ cup Fresh Cilantro, chopped 1 tsp. Garlic, minced ¼ Jalapeno, minced (optionak)½ tsp. juice from a fresh Lime (or more to taste)Pepper to taste Preparation: Quarter, seed, and dice tomatoes, […]
