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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Sumo Deadlift Program For Strength And Power

December 27, 2024
The Sumo Deadlift Program is a variation of the traditional deadlift that emphasizes power, strength, and flexibility. Named for its stance that resembles a sumo wrestler, this lift is a staple in strength training and powerlifting due to its effectiveness in targeting the glutes, hamstrings, and quads. For many lifters, it offers a more accessible […]

Cream of Broccoli Soup — Medical Weight Loss Clinic

December 26, 2024
Cream of Broccoli Soup Servings: 1 Protein 1 Vegetable 1 Nutritional Supplement Suitable for all Freedom or Fast Track meal plans Ingredients: 1 serving Cottage Cheese 1 cup Broccoli, cooked 4-6 oz. Water 1 MWLC Cream of Chicken Soup Nutritional Supplement Dash of Black Pepper Preparation: Mix cottage cheese and water in a blender or […]

How to Clean An Oven (With Non-Toxic Cleaners)

December 26, 2024
Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup for ages with wimpy cleaners. When I switched from conventional cleaners to natural ones figuring out how to clean the oven was at the top of my list. I don’t have […]

New Year Workout A Guide to Kickstarting Your Fitness Journey

December 26, 2024
The New Year is the perfect time to reset, refocus, and reignite your fitness goals. Whether you are looking to lose weight, build muscle, increase endurance, or simply embrace a healthier lifestyle, the New Year provides an opportunity to establish a workout routine that sets you up for long-term success. In this comprehensive guide, we […]

Homemade Caesar Salad Dressing (Dairy Optional)

December 24, 2024
I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I just needed to give it a chance! I’ve since come up with this homemade classic Caesar salad dressing and it’s seriously good! A while ago […]

Tuxedo Truffles

December 23, 2024
Updated: 12/9/24 Can’t decide between Chocolate and Vanilla? You don’t have to! Tuxedo Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Vanilla Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until […]

Mocha Truffles — Medical Weight Loss Clinic

December 20, 2024
Mocha Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mocha Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until the consistency resembles a thick dough.  Pour the Mocha Pudding Shake into […]

The Dangers of Coconut Oil Pulling

December 20, 2024
I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and whiten teeth.  I’ve definitely noticed less plaque and better dental health since starting! Recently, I came across some articles online that questioned oil pulling and […]

How To Make Natural Lip Gloss

December 19, 2024
I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips and it’s simple to make. Here’s how to make natural lip gloss that’s moisturizing and nourishing to give your lips some love! DIY Lip Gloss […]
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