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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

The Best Leg Press Workout Building Strength And Power

November 20, 2024
The leg press is a staple in leg day routines for building lower body strength and muscle mass. It allows you to target major leg muscles without the need for complex equipment setups or spotters, as is often the case with squats. Whether you’re looking to add mass to your quads, strengthen your hamstrings, or […]

Healthy Cranberry Sauce Recipe

November 19, 2024
I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year I was hooked. Now I have a whole […]

Thanksgiving Dessert Recipes — Medical Weight Loss Clinic

November 19, 2024
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you […]

Favorite Fall Vegetables — Medical Weight Loss Clinic

November 18, 2024
Now available all year-round, Brussels Sprouts used to be a fall and winter delicacy. The key to keeping them delicious (and winning over Brussels Sprouts haters) is not to overcook them, which brings out their cabbage-y side. Roasting is a good way to do that, and roasted Brussels sprouts can even be used as a pizza […]

Chicken Pot Pie

November 18, 2024
Chicken Pot Pie  Servings:1 Protein3 Vegetable1 Starch2 MWLC Nutritional Supplements Suitable for all Freedom meal plans  Ingredients:1 portion boneless skinless Chicken Breast, shredded ½ medium Onion diced1 cup Celery chopped½ cup Carrots chopped1 packet MWLC Cream of Chicken Soup Nutritional Supplement1 packet MWLC Pancake Nutritional Supplement12 Keebler Club Crackers crumbled Directions:Mix Cream of Chicken Soup […]

Mediterranean Pork Chop — Medical Weight Loss Clinic

November 15, 2024
Servings: 1 Protein1 ½ vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving boneless Pork Chop¼ tsp freshly ground Black Pepper1 Tbsp finely snipped fresh Rosemary or 1 teaspoon dried Rosemary, 2 Garlic Cloves, minced5 Cherry Tomatoes cut in half¼ Medium Onion mincedJuice from ½ fresh Lemon Preparation:Preheat oven to 425°F. Line a […]

How To Do Earthing (Plus When Not To)

November 15, 2024
Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing?  Earthing or grounding involves putting the body into direct and uninterrupted […]

Pumpkin Spice Latte — Medical Weight Loss Clinic

November 14, 2024
Servings: 1 Dairy 1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: 1 cup Milk 1 packet MWLC Vanilla Pudding Shake Nutritional Supplement ½ tsp Pumpkin Pie Spice (Cinnamon, Nutmeg, Ginger, Allspice, Clove)½ cup strong hot Coffee Preparation: Combine the milk, vanilla pudding, cinnamon and vanilla in a medium sauce pan, heat until […]

Quinoa Curry Bowl — Medical Weight Loss Clinic

November 13, 2024
Servings: 2 Vegetables 1 Starch Suitable for all Freedom meal plans only Ingredients: ¼ cup cooked plain Quinoa, prepared with Curry Powder, to taste ½ cup Broccoli ¼ cup Carrots ¼ Red Pepper, sliced thin ¼ medium Onion, sliced thin 2 Garlic Cloves, minced ½ tsp. fresh Ginger, minced Preparation: Stir the quinoa, onion, and […]
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