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MWLC Pickles — Medical Weight Loss Clinic

December 19, 2024
Serving: 1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:½ medium Cucumber, sliced1 Tbsp Apple Cider Vinegar1 tsp Dill Weed1 serving Stevia1 small Garlic clove, minced (optional) Preparation:Prepare the “pickles” by combining the cucumber, apple cider vinegar, dill weed and stevia in a bowl.  This can be made ahead and chilled in the […]

Bench Chest Dips Unlocking Strength And Definition

December 19, 2024
Chest dips are a fantastic exercise that has stood the test of time in fitness routines, especially for those aiming to build a well-defined chest and strong upper body. Using a simple bench, you can incorporate bench chest dips into your workout regimen for significant results without needing extensive equipment. This guide explores everything you […]

Barbell Glute Bridges Workouts The Ultimate Guide

December 19, 2024
Glute bridges are a staple in fitness routines, but when you add a barbell to the mix, the benefits amplify dramatically. Barbell glute bridges are a powerhouse exercise for building strength, improving athletic performance, and sculpting the lower body. In this comprehensive guide, we delve into everything you need to know about barbell glute bridges: […]

Dumbbell Legs Workouts The Ultimate Guide

December 18, 2024
When it comes to building strong, powerful, and toned legs, dumbbells are an incredibly versatile and effective tool. They provide a range of movement, allow for unilateral training, and help develop balance and stability. Whether you’re a beginner or a seasoned lifter, incorporating dumbbell exercises into your leg workout routine can help you achieve your […]

Crock Pot Buffalo Chicken Quinoa — Medical Weight Loss Clinic

December 17, 2024
Updated:12/9/24 Crock Pot Buffalo Chicken Quinoa will warm you right up! Crock Pot Buffalo Chicken Quinoa Servings:1 Protein2 Vegetable1 Starch1 Nutritional Supplement1 Fiber Suitable for all Freedom meal plans only Ingredients:1/4 cup cooked Quinoa1 serving Chicken Breast, Boneless and Skinless½ cups Carrots, chopped into about ½ inch pieces1 cup Celery, chopped into about ½ inch […]

Chewy Snickerdoodle Recipe (Grain-Free and Paleo)

December 17, 2024
My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic Snickerdoodle was next on my list to tackle. This version uses maple syrup instead of brown sugar and almond and coconut flour instead of wheat. It’s the perfect easy snickerdoodle recipe for […]

Inverted Row Workout A Complete Break down

December 13, 2024
The inverted row is an underrated yet highly effective exercise that targets multiple muscle groups while improving overall strength and posture. It’s a versatile movement that can be adjusted to suit all fitness levels, making it a valuable addition to any workout program. In this comprehensive guide, we’ll explore the mechanics, benefits, variations, and programming […]

What’s the Best Natural Toothpaste?

December 13, 2024
Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make my own, but there are so many good options out there now. However, there are plenty of brands that claim to be natural yet have sketchy ingredients. Here are some of the best natural toothpaste […]

Mixed Fruit Dream Whip — Medical Weight Loss Clinic

December 13, 2024
Updated: 12/9/24 Mixed Fruit Dream Whip Servings:1 Fruit1 Supplement1 Fiber Suitable for all Freedom meal plans Ingredients:1 MWLC Cherry Gelatin Fiber1 MWLC Cheesecake Supplement1 serving Mixed Berries, frozen1 serving Stevia Preparation:Mix Cherry Gelatin Fiber according to package and allow to cool but not set. Mix frozen mixed berries with sugar substitute sweetener. Mix Cheesecake supplement according […]
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