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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Maple Tarragon Roasted Carrots Recipe

November 12, 2024
My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I felt obligated to serve some form of cooked carrots, I was bored with steamed baby carrots. This recipe was an accidental success thanks to two things: my kids wanting to “help” […]

Zucchini and Peppers — Medical Weight Loss Clinic

November 11, 2024
Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plans Ingredients: 1 cup Zucchini, cut into 1/4 inch slices ½ Green Pepper, chopped 1 Garlic Clove, crushed 1 Tbsp “I Can’t Believe It’s Not Butter” 1 small Tomato, cut into wedges 1/8 tsp. PepperDash seasoning to taste Preparation: Cook vegetables (except tomato) in […]

Bodyweight Training Program For Building Strength

November 9, 2024
Bodyweight training has gained immense popularity in recent years due to its accessibility, versatility, and effectiveness. Whether you’re a beginner looking to get fit or an experienced athlete seeking to enhance your performance, a well-structured bodyweight training program can help you build strength, increase endurance, and improve flexibility—all without the need for expensive gym equipment. […]

The Dumbbell Shoulder Press Workout Guide

November 8, 2024
The dumbbell shoulder press is a staple exercise for building shoulder strength, enhancing upper body stability, and developing well-rounded deltoids. It’s a versatile exercise that can be performed at the gym or at home with minimal equipment, making it ideal for beginners and seasoned athletes alike. In this comprehensive guide, we’ll break down everything you […]

Fettucini Florentine — Medical Weight Loss Clinic

November 8, 2024
Fettucini Florentine Servings:2 Nutritional Supplements2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Fettuccini Alfredo Nutritional Supplement1 MWLC Creamy Chicken Soup Nutritional Supplement1 cup Spinach, steamed½ medium Red Pepper, diced1 cup of water Preparation:Combine all ingredients in a microwave safe dish.  Microwave according to the directions for the Fettuccini Alfredo.  Let […]

HIIT Jump Rope Workout A Full Body Fat Burning Routine

November 8, 2024
Jump rope workouts have been a go-to fitness solution for decades, and for good reason. They combine cardio, strength, agility, and endurance into a simple, yet effective workout. Recently, high-intensity interval training (HIIT) has surged in popularity as one of the most efficient ways to burn fat and improve cardiovascular health. When combined with jump […]

Farmers Walk Workout Benefits Techniques and Routines

November 8, 2024
The Farmers Walk workout is an underrated, yet highly effective, exercise that delivers a wealth of benefits. From building muscle to improving grip strength, balance, and endurance, the Farmers Walk covers it all. This article will cover what the Farmers Walk entails, its primary benefits, how to incorporate it into a workout routine, and variations […]

How to Make & Use Castor Oil Packs

November 7, 2024
I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor. I found many folk remedies […]
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