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3 Day Full Body Workout For Every Fitness Level

December 13, 2024
Full-body workouts are a time-efficient way to build strength, improve endurance, and burn calories. They target multiple muscle groups, making them perfect for people with busy schedules who want to maximize their time in the gym. This blog post explores the benefits, structure, and examples of a 3-day full-body workout routine. Why Choose a 3-Day […]

Flat bench exercises A Guide To Building Strength And Size

December 13, 2024
Flat bench exercises are a cornerstone of strength training and bodybuilding routines. They target multiple muscle groups, enhance overall strength, and are pivotal for building a well-rounded chest. This blog post will explore the best flat bench exercises, their benefits, proper techniques, and tips for maximizing your results. Benefits of Flat Bench Exercises Flat bench […]

Flat Bench Workouts The Ultimate Guide

December 12, 2024
The flat bench press is a cornerstone exercise in weight training and bodybuilding, renowned for building upper body strength and muscle mass. Its simplicity and effectiveness make it a staple in gyms worldwide. In this comprehensive guide, we’ll explore flat bench workouts, the muscles they target, benefits, variations, common mistakes, and tips to maximize your […]

Slow Cookers: Tips and Tricks

December 12, 2024
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and gave homemakers a little more freedom than they’d had before with the time it saved them in the kitchen. In the 80’s, busy people started to favor take-out, but they made a comeback at the turn of […]

All Purpose and Spicy Seasoning — Medical Weight Loss Clinic

December 10, 2024
All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2 tsp. Freshly Ground Black Pepper 1/2 tsp. Celery Seed 1 tsp. Ground Coriander 1 dash Nutmeg Preparation: Combine all ingredients well in a small jar […]

Sausage Stuffed Squash Recipe

December 10, 2024
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My kids love the squash “bowls”, and I love that these are a filling and healthy dinner. They’re naturally gluten-free and can easily be made dairy-free. […]

Zesty Lemon Pork Chop — Medical Weight Loss Clinic

December 10, 2024
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely chopped)   Preparation:Trim any fat from the pork chops. Place the pork chops in a large bowl. In a small bowl, mix together the pepper, paprika, oregano, thyme and ½ the parsley. Sprinkle the herb […]

How does metabolism change as we age — Medical Weight Loss Clinic

December 9, 2024
“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As we age, it gets harder to lose weight because of the metabolic changes that take place in our bodies, the energy consumption and expenditure.” He […]
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