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/ Feb 23, 2025
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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Healthy Stocking Stuffer Ideas (To Make and Buy)

December 7, 2024
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking stuffer ideas have the perfect gift for everyone on your list! It’s always fun pulling the hidden items out to reveal the small gifts inside. […]

53+ Ways to Give Experience Gifts Instead of Stuff This Year

December 6, 2024
With 6 kids and multiple business ventures (and an indoor plant obsession!), it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can lead to more stress for both the giver and receiver. Over the years we’ve embraced a minimalist lifestyle, including giving experience gifts whenever we could. […]

140+ Homemade & DIY Christmas Gifts

December 5, 2024
It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts certainly have their place but homemade gift ideas are usually budget-friendly and a great way to give a customized gift. We also focus more on […]

Stuffed Pepper Soup — Medical Weight Loss Clinic

December 4, 2024
Stuffed Pepper Soup Servings:1 Protein2 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving lean Ground Beef or Turkey½ cup Brown Rice, cooked¼ Green or Red Bell Pepper, chopped¼ medium Onion, diced1 clove fresh Garlic, chopped1 MWLC Cream of Tomato Soup, preparedDash of Marjoram Juice from a fresh Lemon1 cup […]

Creamy Cauliflower Mashed Potatoes With Garlic

December 3, 2024
 Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with a sweet, buttery taste. Add a little garlic and garnish with green onions and they taste even better! I happen to love potatoes, but most of us are getting way too […]

Broiled White Sea Bass — Medical Weight Loss Clinic

December 3, 2024
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving White Sea Bass fillet1 tsp Garlic, minced¼ tsp Salt-Free Herb Seasoning Blend of choiceLemon wedgesGround Black Pepper, to taste Preparation:Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillet […]

Pomegranate Tabbouli — Medical Weight Loss Clinic

December 2, 2024
Servings:1 Fruit1 Starch  Suitable for all Freedom and FastTrack meal plans Ingredients:½ cup Couscous, cookedJuice from a fresh Lemon1 cup Parsley, finely chopped1 Tbsp fresh Mint, finely chopped½ small Pomegranate, seeded Preparation:Combine all ingredients and chill for 15-20 minutes.

Best 2024 Cyber Monday Discounts on Natural Products

December 2, 2024
Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year! I’m stocking up on pantry essentials, supplements, and some other gifts for everyone on my list. In fact, my Christmas shopping is almost done… now I just have to pull the Advent wreath out […]

How Grounding Sheets Can Transform Your Health

November 29, 2024
Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s a bit tougher in the winter. The good news is that it’s still possible to get the benefits of grounding while indoors. I use and […]

Crispy Seasoned Chicken Tenders — Medical Weight Loss Clinic

November 29, 2024
Ingredients:1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼ tsp Basil¼ tsp Garlic Powder¼ tsp Onion Powder¼ tsp Oregano¼ tsp PaprikaUnflavored Non-Stick Cooking SprayDash of Cayenne Pepper (if you prefer spicy) Preparation:Preheat oven to 400 degrees. Crush Tasty Bites in a plastic bag to make crumbs.  […]
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