/ Jan 20, 2025
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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Forearm Workout Plan Strengthening the Essential Muscles

November 7, 2024
Forearms play a crucial role in almost every movement involving our hands and wrists, from gripping weights to performing everyday tasks. Strong forearms not only improve grip strength but also contribute to better overall arm aesthetics and functional strength. This forearm workout plan will cover the best exercises, their benefits, and tips for incorporating them […]

6 Ways To Get Healthy Hair

November 7, 2024
I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair loss from thyroid issues. These events prompted me to search for how to naturally promote hair growth and hair health. Some post-pregnancy shedding is hormonal […]

Cauliflower Stuffing — Medical Weight Loss Clinic

November 7, 2024
Ingredients: ¼ medium Onion, chopped ¼ cup Carrots, peeled and chopped ¼ cup Celery, chopped or thinly sliced 1 ½ cup Cauliflower, chopped ¼ cup Baby Bella Mushrooms, chopped Freshly ground Black Pepper, to taste ¼ cup freshly chopped Parsley 2 Tbsp freshly chopped Rosemary 1 Tbsp freshly chopped Sage (or 1 tsp. ground sage) […]

Leftover Turkey Soup (Easy and Nourishing)

November 5, 2024
For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are delicious the first time, but less tempting the fourth meal in a row. This homemade leftover turkey soup recipe is the perfect way to reinvent […]

Mild Pomegranate Salsa — Medical Weight Loss Clinic

November 5, 2024
Servings: 2.5 Vegetables 1 Fruit Suitable for all Freedom and FastTrack 2 meal plans Ingredients: ½ small Pomegranate, save Arils only ½ medium Cucumber, diced ¼ medium Green Pepper, diced 1/3 cup Cilantro, finely diced ¼ medium Red Onion, diced ½ Lime, freshly squeezed ¼ Jalapeño, minced Preparation: Mix all prepared ingredients together. Refrigerate or […]

Pomegranate Citrus Parfait — Medical Weight Loss Clinic

November 3, 2024
Ingredients: 1 serving Plain, Low-Fat Yogurt ½ tsp. Vanilla Extract 1 small Orange, peeled and cubed or segmented ¼ medium Grapefruit, peeled and cubed or segmented ¼ small Pomegranate, seeded Preparation: In a bowl, whisk together the yogurt and vanilla extract. Assemble parfait – yogurt, fruit mix, yogurt, fruit mix and serve.

How to Eat a Pomegranate — Medical Weight Loss Clinic

November 2, 2024
Separate the seeds. For the pomegranate-eating novice, the first step is to get the seeds out of the fruit. And you need to know how to do it so that juice won’t spray all over your clothing and kitchen. One easy way to get the seeds out splatter-free is to cut off the crown of […]

How To Do a Bentonite Clay Detox

November 1, 2024
Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about bentonite clay! Bentonite clay is derived from volcanic ash and is often used for detoxifying the body. People first discovered it in Montmorillon, France, so it’s also called montmorillonite clay. […]
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