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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

FiberFuel Celery Juice — Medical Weight Loss Clinic

October 23, 2024
FiberFuel Celery Juice Servings:1 Vegetable1 Fruit1 Fiber Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Mixed Fruit Drink Fiber Fulfill 1 cup Celery1 Green Apple1 Lime8 oz. Water Preparation: Blend or juice or Celery, Apple, and Lime.  Add your juice, water, and fiber fulfill to your shaker cup. Shake & enjoy!

Air Fryer Chicken Fajitas — Medical Weight Loss Clinic

October 22, 2024
Air Fryer Chicken Fajitas Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, Boneless/Skinless (or Sirloin or Shrimp)¼ medium Red Bell Pepper¼ medium Green Bell Pepper¼ medium Yellow or Orange Bell Pepper¼ medium Onion1-2 Tbsp Dash Fiesta Lime Blend½ fresh Lime (optional)1 Tortilla (Low Carb with Fiber)Unflavored Non-Stick […]

Homemade Apple Pie Spice

October 22, 2024
This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall favorite. With its intense flavor profile, it’s the perfect addition to your spice cabinet. What is Apple Pie Spice? This yummy blend of aromatic spices […]

Pumpkin Cheesecake Roll — Medical Weight Loss Clinic

October 21, 2024
Pumpkin Cheesecake Roll Servings:1 Nutritional Supplement (1 slice) Suitable for all Freedom meal plans only Ingredients:3 MWLC Pancake Nutritional Supplements3 MWLC Cheesecake Nutritional Supplements½ tsp Vanilla Extract½ tsp Ground Cinnamon2-3 tsp. Pumpkin Spice (Cinnamon, Ginger, Nutmeg and Allspice)2 packets SplendaUnflavored Non-Stick Cooking SprayWater Preparation:Mix the pancake supplement with 6-7 ounces of water. The batter should […]

Quinoa and Spiralized Vegetable Salad — Medical Weight Loss Clinic

October 19, 2024
Ingredients: ¼ cup Quinoa, cooked 2 Tbsp. juice from a fresh Lemon2 tsp. Ground Black Pepper ¼ medium Red Onion, sliced 2 Tbsp. fresh Dill ¼ cup Parsley, chopped ¼ medium Red Bell Pepper, spiralized ½ medium Cucumber, spiralized Preparation: Prepare the quinoa according to the instructions. Next, slice the red onion, chop the parsley, […]

Full Body Workout With No Weights For Men

October 19, 2024
Working out without equipment is a highly effective and accessible way to build strength, burn fat, and improve overall fitness. For men who may not have access to a gym or prefer exercising at home, full-body workouts that require no weights can be just as efficient as gym-based routines. These bodyweight exercises target all the […]

Bentonite Clay For Internal Use (and How to Take it)

October 18, 2024
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses like facial masks and as a natural remedy for poison ivy, dermatitis, and diaper rash. However, using bentonite clay internally is more controversial.  Here are […]

Best Full Body Gym Workout for Beginners

October 18, 2024
Starting your fitness journey can be overwhelming with so many exercises and workout programs available. However, focusing on a full-body gym workout is a great approach for beginners. It allows you to target multiple muscle groups in a single session, helps you build strength, and improves overall fitness. This blog post will outline an effective […]

Barbell Squats Mastering the King of Lower Body Exercises

October 17, 2024
Barbell squats are sometimes hailed because the king of decrease physique workouts, and for good cause. They goal a number of muscle teams, improve general power, and improve practical motion patterns. Whether you’re a seasoned lifter or a newbie seeking to construct a sturdy basis, mastering the barbell squat is important for anybody severe about […]

The Best Dumbbell Workout Program

October 16, 2024
Incorporating dumbbells into your exercise routine is one of the best methods to construct energy, improve muscular endurance, and enhance total fitness. Whether you’re a newbie or an skilled athlete, dumbbells offer a versatile and environment friendly technique to goal totally different muscle teams with a selection of workout routines. This weblog post will present […]
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