/ Apr 18, 2025
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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Cable Lateral Raises To Building Stronger Shoulders

February 5, 2025
When it comes to sculpting strong, well-defined shoulders, cable lateral raises are a must-have in your workout arsenal. This exercise targets the lateral deltoids, the muscles responsible for the width and roundness of your shoulders, while also engaging other stabilizing muscles for a comprehensive upper-body workout. Whether you’re a seasoned gym-goer or a beginner looking […]

Italian Style Chicken — Medical Weight Loss Clinic

February 5, 2025
Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic, minced1 small Tomato, diced1/8 tsp Onion Powder½ tsp Italian Blend Seasonings (Basil, Oregano, Rosemary, Thyme)Fresh ground Black Pepper, to taste (or dash or Crushed Red Pepper)Unflavored Non-Stick Cooking Spray Preparation:Spray a non-stick skillet with unflavored […]

EZ Bar Curl Workout For Bigger Biceps The Ultimate Guide

February 5, 2025
When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This versatile and joint-friendly movement is a staple for anyone looking to increase bicep size and strength. Whether you’re a beginner or an advanced lifter, the EZ bar curl can help you achieve your goals. In this comprehensive […]

Creamy Buffalo Chicken Dip

February 4, 2025
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did because I love it and it’s encouraged me to use cottage cheese more creatively. Sure, I like it on its own, but it turns out […]

Chocolate Raspberry Torte — Medical Weight Loss Clinic

February 3, 2025
Servings:1 Supplement (if sliced in 10 servings) Ingredients:6 MWLC Chocolate Fudge Cake4 MWLC Cheesecake2/3 cup Raspberries (frozen)2 packets SteviaWater Preparation:Mix the MWLC Fudge Cake as directed with water. Pour half of the batter in a 5 x 7 glass cake dish and cook in the microwave for 6 minutes. Allow cake to cool and place […]

Strawberry Short Stack Shortcake — Medical Weight Loss Clinic

February 1, 2025
Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry Gelatin Fiber½ cup Water, divided1 MWLC Pancake Nutritional Supplement½ tsp Vanilla Extract½ packet of SplendaUnflavored Non-Stick Cooking Spray Preparation:Slice strawberries into bite size pieces. Mix MWLC Cherry Gelatin Fiber with 1/4 cup water and stir. […]

My 2025 Wellness Trend Predictions

January 31, 2025
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering which health trends I’m predicting for 2025, if they’re worth following, and how you might want to adopt some. Many of these are really […]

Pomegranate Vinaigrette Dressing Recipe

January 31, 2025
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]

Sweet Salt Texturizing Spray for Hair

January 31, 2025
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of them but wondered if I could combine them to make one everyday hair product. Turns out, combining these two recipes is not only possible but […]
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