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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

How To Do Earthing (Plus When Not To)

November 15, 2024
Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing?  Earthing or grounding involves putting the body into direct and uninterrupted […]

Pumpkin Spice Latte — Medical Weight Loss Clinic

November 14, 2024
Servings: 1 Dairy 1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: 1 cup Milk 1 packet MWLC Vanilla Pudding Shake Nutritional Supplement ½ tsp Pumpkin Pie Spice (Cinnamon, Nutmeg, Ginger, Allspice, Clove)½ cup strong hot Coffee Preparation: Combine the milk, vanilla pudding, cinnamon and vanilla in a medium sauce pan, heat until […]

Quinoa Curry Bowl — Medical Weight Loss Clinic

November 13, 2024
Servings: 2 Vegetables 1 Starch Suitable for all Freedom meal plans only Ingredients: ¼ cup cooked plain Quinoa, prepared with Curry Powder, to taste ½ cup Broccoli ¼ cup Carrots ¼ Red Pepper, sliced thin ¼ medium Onion, sliced thin 2 Garlic Cloves, minced ½ tsp. fresh Ginger, minced Preparation: Stir the quinoa, onion, and […]

Maple Tarragon Roasted Carrots Recipe

November 12, 2024
My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I felt obligated to serve some form of cooked carrots, I was bored with steamed baby carrots. This recipe was an accidental success thanks to two things: my kids wanting to “help” […]

Zucchini and Peppers — Medical Weight Loss Clinic

November 11, 2024
Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plans Ingredients: 1 cup Zucchini, cut into 1/4 inch slices ½ Green Pepper, chopped 1 Garlic Clove, crushed 1 Tbsp “I Can’t Believe It’s Not Butter” 1 small Tomato, cut into wedges 1/8 tsp. PepperDash seasoning to taste Preparation: Cook vegetables (except tomato) in […]

Bodyweight Training Program For Building Strength

November 9, 2024
Bodyweight training has gained immense popularity in recent years due to its accessibility, versatility, and effectiveness. Whether you’re a beginner looking to get fit or an experienced athlete seeking to enhance your performance, a well-structured bodyweight training program can help you build strength, increase endurance, and improve flexibility—all without the need for expensive gym equipment. […]

The Dumbbell Shoulder Press Workout Guide

November 8, 2024
The dumbbell shoulder press is a staple exercise for building shoulder strength, enhancing upper body stability, and developing well-rounded deltoids. It’s a versatile exercise that can be performed at the gym or at home with minimal equipment, making it ideal for beginners and seasoned athletes alike. In this comprehensive guide, we’ll break down everything you […]
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