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Fettucini Florentine — Medical Weight Loss Clinic

November 8, 2024
Fettucini Florentine Servings:2 Nutritional Supplements2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Fettuccini Alfredo Nutritional Supplement1 MWLC Creamy Chicken Soup Nutritional Supplement1 cup Spinach, steamed½ medium Red Pepper, diced1 cup of water Preparation:Combine all ingredients in a microwave safe dish.  Microwave according to the directions for the Fettuccini Alfredo.  Let […]

HIIT Jump Rope Workout A Full Body Fat Burning Routine

November 8, 2024
Jump rope workouts have been a go-to fitness solution for decades, and for good reason. They combine cardio, strength, agility, and endurance into a simple, yet effective workout. Recently, high-intensity interval training (HIIT) has surged in popularity as one of the most efficient ways to burn fat and improve cardiovascular health. When combined with jump […]

Farmers Walk Workout Benefits Techniques and Routines

November 8, 2024
The Farmers Walk workout is an underrated, yet highly effective, exercise that delivers a wealth of benefits. From building muscle to improving grip strength, balance, and endurance, the Farmers Walk covers it all. This article will cover what the Farmers Walk entails, its primary benefits, how to incorporate it into a workout routine, and variations […]

How to Make & Use Castor Oil Packs

November 7, 2024
I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor. I found many folk remedies […]

Forearm Workout Plan Strengthening the Essential Muscles

November 7, 2024
Forearms play a crucial role in almost every movement involving our hands and wrists, from gripping weights to performing everyday tasks. Strong forearms not only improve grip strength but also contribute to better overall arm aesthetics and functional strength. This forearm workout plan will cover the best exercises, their benefits, and tips for incorporating them […]

6 Ways To Get Healthy Hair

November 7, 2024
I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair loss from thyroid issues. These events prompted me to search for how to naturally promote hair growth and hair health. Some post-pregnancy shedding is hormonal […]

Cauliflower Stuffing — Medical Weight Loss Clinic

November 7, 2024
Ingredients: ¼ medium Onion, chopped ¼ cup Carrots, peeled and chopped ¼ cup Celery, chopped or thinly sliced 1 ½ cup Cauliflower, chopped ¼ cup Baby Bella Mushrooms, chopped Freshly ground Black Pepper, to taste ¼ cup freshly chopped Parsley 2 Tbsp freshly chopped Rosemary 1 Tbsp freshly chopped Sage (or 1 tsp. ground sage) […]

Leftover Turkey Soup (Easy and Nourishing)

November 5, 2024
For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are delicious the first time, but less tempting the fourth meal in a row. This homemade leftover turkey soup recipe is the perfect way to reinvent […]

Mild Pomegranate Salsa — Medical Weight Loss Clinic

November 5, 2024
Servings: 2.5 Vegetables 1 Fruit Suitable for all Freedom and FastTrack 2 meal plans Ingredients: ½ small Pomegranate, save Arils only ½ medium Cucumber, diced ¼ medium Green Pepper, diced 1/3 cup Cilantro, finely diced ¼ medium Red Onion, diced ½ Lime, freshly squeezed ¼ Jalapeño, minced Preparation: Mix all prepared ingredients together. Refrigerate or […]
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