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/ Feb 24, 2025

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Cinnamon Rolls — Medical Weight Loss Clinic

Servings:2 MWLC Nutritional Supplement Powders1 MWLC Nutritional Supplement Bar  Suitable for all Freedom meal plans   Ingredients:MWLC Pancake Nutritional Supplement PowderMWLC Vanilla Pudding/Shake Nutritional Supplement PowderMWLC Sweet and Salty Nutritional Supplement BarGround Cinnamon to taste   Preparation:Mix the Pancake Supplement powder with ¼ Vanilla Pudding/Shake Supplement powder and 2 Tbsp water to make the dough. […]

Does Coconut Oil Pulling Work?

Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay. Although it’s somewhat controversial, […]

Warming Ginger Syrup Recipe

I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and even iced tea. On its own it can be a little spicy, but ginger syrup is a flavorful way to add a little sweetness to […]

FiberFuel Celery Juice — Medical Weight Loss Clinic

FiberFuel Celery Juice Servings:1 Vegetable1 Fruit1 Fiber Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Mixed Fruit Drink Fiber Fulfill 1 cup Celery1 Green Apple1 Lime8 oz. Water Preparation: Blend or juice or Celery, Apple, and Lime.  Add your juice, water, and fiber fulfill to your shaker cup. Shake & enjoy!

Air Fryer Chicken Fajitas — Medical Weight Loss Clinic

Air Fryer Chicken Fajitas Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, Boneless/Skinless (or Sirloin or Shrimp)¼ medium Red Bell Pepper¼ medium Green Bell Pepper¼ medium Yellow or Orange Bell Pepper¼ medium Onion1-2 Tbsp Dash Fiesta Lime Blend½ fresh Lime (optional)1 Tortilla (Low Carb with Fiber)Unflavored Non-Stick […]

Homemade Apple Pie Spice

This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall favorite. With its intense flavor profile, it’s the perfect addition to your spice cabinet. What is Apple Pie Spice? This yummy blend of aromatic spices […]

Pumpkin Cheesecake Roll — Medical Weight Loss Clinic

Pumpkin Cheesecake Roll Servings:1 Nutritional Supplement (1 slice) Suitable for all Freedom meal plans only Ingredients:3 MWLC Pancake Nutritional Supplements3 MWLC Cheesecake Nutritional Supplements½ tsp Vanilla Extract½ tsp Ground Cinnamon2-3 tsp. Pumpkin Spice (Cinnamon, Ginger, Nutmeg and Allspice)2 packets SplendaUnflavored Non-Stick Cooking SprayWater Preparation:Mix the pancake supplement with 6-7 ounces of water. The batter should […]

Quinoa and Spiralized Vegetable Salad — Medical Weight Loss Clinic

Ingredients: ¼ cup Quinoa, cooked 2 Tbsp. juice from a fresh Lemon2 tsp. Ground Black Pepper ¼ medium Red Onion, sliced 2 Tbsp. fresh Dill ¼ cup Parsley, chopped ¼ medium Red Bell Pepper, spiralized ½ medium Cucumber, spiralized Preparation: Prepare the quinoa according to the instructions. Next, slice the red onion, chop the parsley, […]

Full Body Workout With No Weights For Men

Working out without equipment is a highly effective and accessible way to build strength, burn fat, and improve overall fitness. For men who may not have access to a gym or prefer exercising at home, full-body workouts that require no weights can be just as efficient as gym-based routines. These bodyweight exercises target all the […]

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