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/ Feb 23, 2025

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Testosterone Boosting Foods (For Men and Women)

Healthy testosterone isn’t the very first thing we take into consideration as girls. We are usually more involved about estrogen dominance in our youthful years and avoiding menopausal signs later on. But testosterone is important, too! It impacts our intercourse drive, resilience, and talent to construct muscle. If you’re feeling the results of low testosterone, […]

Berry Ice Cream — Medical Weight Loss Clinic

Berry Ice Cream Servings:1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Cottage Cheese 1%1-2 drops of Vanilla Extract½ to 1 packet of Stevia 2/3 cup Raspberry, Blueberry, Blackberry, or Strawberries Preparation:Blend the cottage cheese, vanilla extract, and stevia till easy, scraping the edges of the blender if vital.  Add berries […]

Best Essential Oil Diffusers for Aromatherapy

I’ve posted earlier than about why we don’t use scented candles and what we use as a substitute. One of my favourite options is important oil diffusers, and lots of people requested what kind of diffuser I take advantage of and suggest. I’m not an aromatherapy expert, however I’ve tried many sorts of diffusers. I wished to […]

Coconut Lime Rice Pudding — Medical Weight Loss Clinic

Ingredients:1 MWLC Vanilla Pudding Shake Nutritional Supplement ¼ cup Brown Rice, cooked and cooled½ tsp. Coconut Extract Lime Zest, to style Preparation:Prepare Vanilla Nutritional Supplement based on pudding instructions on the bundle. Prepare your serving of brown rice per the directions on the bundle. Once cooked and cooled, stir in brown rice together with coconut […]

Chicken Crust Pizza

Growing up pizza evening was all the time a huge hit in our home. I’ve since carried out it with my own children and so they’re huge pizza followers as effectively. Instead of ordering costly (and unhealthy!) takeout or a frozen grocery retailer pizza, I go for do-it-yourself. I’ve tried a number of totally different […]

Tzatziki Chicken Salad — Medical Weight Loss Clinic

Tzatziki Chicken Salad 1 Protein1 Vegetable1 Dairy Suitable for all Freedom meal plans solely Ingredients:1 serving Boneless/Skinless Chicken, cooked and shredded or chopped¼ medium Cucumber, finely grated¼ medium Red Onlon, diced4 oz. Greek Yogurt or 6 oz. Low-Fat Yogurt1 tsp. recent Dill, chopped1 Tbsp juice from a recent Lemon1 small clove Garlic, mincedGround Black Pepper, […]

Chocolate Brownie Fudge — Medical Weight Loss Clinic

Chocolate Caramel Brownie Fudge Servings: 1 Nutritional Supplement 1 Bar Suitable for all Freedom or FastTrack meal plans Ingredients: 1 MWLC Chocolate Pudding Shake Nutritional Supplement 4 oz. Water 1 MWLC Brownie with Caramel Bar, melted Preparation: Cut the bar into small items. In a small bowl, mix the brownie items and a couple of […]

Air Fried Radish Chips — Medical Weight Loss Clinic

Air Fried Radish Chips Servings:1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:10 medium RadishesUnflavored Non-Stick Cooking SpraySalt-Free Seasoning of selection Preparation:Slice the radishes into chips. In a bowl, coat the radish chips with unflavored non-stick cooking spray and your favourite salt-free seasoning of selection. Arrange in an air fryer for 9 minutes […]

Greek Chicken Salad — Medical Weight Loss Clinic

Greek Chicken Salad Servings:1 Protein1 Vegetable1 Dairy Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast (Boneless/Skinless, shredded½ medium Cucumber, finely grated¼ medium Red Onion, diced4 oz. Plain Greek Yogurt1 Tbsp recent Dill, chopped1 clove Garlic, minced1 Tbsp juice from a recent Lemon¼ tsp. Ground Black Pepper Preparation:Drain the grated cucumber by […]

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