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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Slow Cookers: Tips and Tricks

December 12, 2024
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and gave homemakers a little more freedom than they’d had before with the time it saved them in the kitchen. In the 80’s, busy people started to favor take-out, but they made a comeback at the turn of […]

All Purpose and Spicy Seasoning — Medical Weight Loss Clinic

December 10, 2024
All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2 tsp. Freshly Ground Black Pepper 1/2 tsp. Celery Seed 1 tsp. Ground Coriander 1 dash Nutmeg Preparation: Combine all ingredients well in a small jar […]

Sausage Stuffed Squash Recipe

December 10, 2024
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My kids love the squash “bowls”, and I love that these are a filling and healthy dinner. They’re naturally gluten-free and can easily be made dairy-free. […]

Zesty Lemon Pork Chop — Medical Weight Loss Clinic

December 10, 2024
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely chopped)   Preparation:Trim any fat from the pork chops. Place the pork chops in a large bowl. In a small bowl, mix together the pepper, paprika, oregano, thyme and ½ the parsley. Sprinkle the herb […]

How does metabolism change as we age — Medical Weight Loss Clinic

December 9, 2024
“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As we age, it gets harder to lose weight because of the metabolic changes that take place in our bodies, the energy consumption and expenditure.” He […]

Healthy Stocking Stuffer Ideas (To Make and Buy)

December 7, 2024
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking stuffer ideas have the perfect gift for everyone on your list! It’s always fun pulling the hidden items out to reveal the small gifts inside. […]

53+ Ways to Give Experience Gifts Instead of Stuff This Year

December 6, 2024
With 6 kids and multiple business ventures (and an indoor plant obsession!), it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can lead to more stress for both the giver and receiver. Over the years we’ve embraced a minimalist lifestyle, including giving experience gifts whenever we could. […]

140+ Homemade & DIY Christmas Gifts

December 5, 2024
It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts certainly have their place but homemade gift ideas are usually budget-friendly and a great way to give a customized gift. We also focus more on […]
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