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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Stuffed Pepper Soup — Medical Weight Loss Clinic

December 4, 2024
Stuffed Pepper Soup Servings:1 Protein2 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving lean Ground Beef or Turkey½ cup Brown Rice, cooked¼ Green or Red Bell Pepper, chopped¼ medium Onion, diced1 clove fresh Garlic, chopped1 MWLC Cream of Tomato Soup, preparedDash of Marjoram Juice from a fresh Lemon1 cup […]

Creamy Cauliflower Mashed Potatoes With Garlic

December 3, 2024
 Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with a sweet, buttery taste. Add a little garlic and garnish with green onions and they taste even better! I happen to love potatoes, but most of us are getting way too […]

Broiled White Sea Bass — Medical Weight Loss Clinic

December 3, 2024
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving White Sea Bass fillet1 tsp Garlic, minced¼ tsp Salt-Free Herb Seasoning Blend of choiceLemon wedgesGround Black Pepper, to taste Preparation:Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillet […]

Pomegranate Tabbouli — Medical Weight Loss Clinic

December 2, 2024
Servings:1 Fruit1 Starch  Suitable for all Freedom and FastTrack meal plans Ingredients:½ cup Couscous, cookedJuice from a fresh Lemon1 cup Parsley, finely chopped1 Tbsp fresh Mint, finely chopped½ small Pomegranate, seeded Preparation:Combine all ingredients and chill for 15-20 minutes.

Best 2024 Cyber Monday Discounts on Natural Products

December 2, 2024
Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year! I’m stocking up on pantry essentials, supplements, and some other gifts for everyone on my list. In fact, my Christmas shopping is almost done… now I just have to pull the Advent wreath out […]

How Grounding Sheets Can Transform Your Health

November 29, 2024
Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s a bit tougher in the winter. The good news is that it’s still possible to get the benefits of grounding while indoors. I use and […]

Crispy Seasoned Chicken Tenders — Medical Weight Loss Clinic

November 29, 2024
Ingredients:1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼ tsp Basil¼ tsp Garlic Powder¼ tsp Onion Powder¼ tsp Oregano¼ tsp PaprikaUnflavored Non-Stick Cooking SprayDash of Cayenne Pepper (if you prefer spicy) Preparation:Preheat oven to 400 degrees. Crush Tasty Bites in a plastic bag to make crumbs.  […]

2023 Black Friday Sales & Deals on Natural Products

November 29, 2024
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment from me if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). I’m doing my early shopping […]

The Best Natural Beard Oil Options

November 29, 2024
While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some great options for the best beard oil. These help nourish the skin and soothe irritation and inflammation, all while providing a nice scent. They make great stocking stuffers or gifts. And […]

Best Thanksgiving Workouts To Stay Fit And Energized

November 28, 2024
Thanksgiving is a time of indulgence, with family gatherings, delicious feasts, and plenty of relaxation. However, it’s also an opportunity to maintain your fitness routine and offset some of those extra calories. Incorporating workouts into your Thanksgiving day not only keeps you active but also boosts your energy levels, leaving you feeling accomplished and ready […]
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