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/ Feb 24, 2025
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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

How to Make Laundry Soap (DIY Liquid or Powder Recipe)

January 9, 2025
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly easy to make. It almost makes tackling that pile of dirty laundry feel like less of a chore! Have an HE machine? Check out this […]

Cherry Cheesecake — Medical Weight Loss Clinic

January 9, 2025
Cherry Cheesecake Servings: 1 Nutritional Supplement1 Fiber1 Fruit Suitable for all Freedom meal plans only Ingredients:1 MWLC Cheesecake Nutritional Supplement1 MWLC Cherry Gelatin Fiber Fulfill9 medium fresh Cherries, pitted Preparation:Mix Cheesecake per package directions.  Fill a sandwich bag with cheesecake and refrigerate until firm. Mix Cherry Gelatin according to package directions.  Fill glass of choice […]

Full Body Circuit Training Workouts The Ultimate Guide

January 9, 2025
Full body circuit training is a type of workout that combines strength and cardiovascular exercises in a structured sequence. Participants complete a series of exercises targeting different muscle groups with minimal rest in between. This format allows for a high-intensity, full-body workout in a relatively short amount of time. It’s versatile, effective, and suitable for […]

Garlic & Chive Spice Mix — Medical Weight Loss Clinic

January 8, 2025
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Chives, dried5 Tbsp minced Garlic, dried3 Tbsp Dill, dried1 tsp Black Pepper Preparation:Combine chives, garlic, dill, and pepper in a small bowl. Stir well to recombine after storing. This can be made ahead and stored in an airtight for up to 3 […]

Healthy Balsamic Vinaigrette Recipe

January 7, 2025
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can avoid vegetable oils and other additives from store-bought dressing. This balsamic vinaigrette is one of my favorite homemade salad dressings. It’s incredibly easy to make […]

Beef Broccoli — Medical Weight Loss Clinic

January 6, 2025
Updated: 12/9/24 Beef Broccoli Servings:1 Protein2 Vegetables1 Starch Suitable for Freedom and FastTrack meal plans Ingredients:1 serving lean Beef, thin sliced ¼ medium Green Pepper sliced¼ medium Onion sliced1 cup Broccoli 1 serving Kraft Fat Free French Dressing1 pinch fresh grated GingerUnflavored non-stick cooking spray¼ cooked brown rice OR ½ cup cooked Soba Noodles   […]

Are Oxalates A Problem or No Big Deal?

January 3, 2025
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not […]

Double Chocolate Cake — Medical Weight Loss Clinic

January 3, 2025
Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Nutritional Supplement  4 oz. Water Preparation:Combine both packets in a bowl, mixing the powders with the fork.  Add  4 ounces of water (or until you achieve a batter-like consistency).  In […]

Homemade Remineralizing Toothpaste Recipe

January 2, 2025
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine. If you’re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization! When I was actively working on my cavities I used […]

Vinegar Salad Dressing — Medical Weight Loss Clinic

January 2, 2025
Ingredients: 1 cup Apple Cider Vinegar 2 Tbsp juice from a fresh Lemon2 tsp. fresh Onion, finely chopped 2 servings Stevia ½ tsp. Dry Mustard 1 tsp. Paprika Preparation: Combine all ingredients. Refrigerate. Shake well before using. Note: This dressing may be kept for several weeks refrigerated in a closed container.
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