/ Apr 06, 2025
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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

A Savory, Flavor-Packed Protein Boost

March 4, 2025
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But these marinated eggs are an exception. While I could probably eat 4-6 of them as a meal, I love adding them to poke bowls, salads, or […]

Chipotle Marinade — Medical Weight Loss Clinic

March 3, 2025
Suitable for all Freedom and FastTrack meal plans Ingredients:2 tsp. Chipotle Peppers½ tsp. Ground Cumin½ tsp. Onion Powder½ tsp. Garlic Powder¼ tsp. Black pepper1 Tbsp Lime juice, freshly squeezed  Preparation:Combine marinade ingredients and your protein or vegetables of choice in a re-sealable plastic bag or large bowl and plastic wrap. Refrigerate to keep it safe from contamination for as little as 30 […]

Skinny Shamrock Shake — Medical Weight Loss Clinic

March 1, 2025
Skinny Shamrock Shake Servings: 1 Nutritional Supplement ½ Vegetable (if using Spinach) Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Vanilla Pudding Shake Nutritional Supplement 6 oz. Water Ice ½ cup Spinach leaves (or Green Food Coloring) Mint Extract, to taste Preparation: Mix Nutritional Supplement, water, ice, and spinach leaves or a […]

Lemon Cake — Medical Weight Loss Clinic

March 1, 2025
Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Tangy Lemon Pudding Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional SupplementUnflavored Non-Stick Cooking Spray12 oz. Water Preparation:Batter:   Spray the bottom of a small baking dish […]

Blueberry Parfait — Medical Weight Loss Clinic

February 28, 2025
Blueberry Parfait Servings: 1 Nutritional Supplement1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients: 1 MWLC Cinnamon Vanilla Cereal Nutritional Supplement4 oz. Greek Yogurt2/3 cup fresh Blueberries Preparation: Layer the cereal, yogurt, and blueberry in a dish or glass, alternating the layers.

How I Added a DIY Charging Drawer to My Kitchen (& Why)

February 28, 2025
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day and another blog post. However, I’m really grateful for some of the changes that came from this remodel, especially our new DIY charging drawer.  I […]

Natural DIY Hair Spray

February 27, 2025
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe alternatives, but I’ve discovered a way to make my own. This DIY hair spray is simple and really works! This natural alternative is easy to […]

Toasted Egg Breakfast Sandwich — Medical Weight Loss Clinic

February 27, 2025
Servings:1 Nutritional Supplement*Refer to Individual Meal Plan for Protein Count* Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement½ cup Water½ tsp Vanilla Extract½ packet of Splenda (optional)Unflavored Non-Stick Cooking Spray1 Egg½ tsp fresh herbs or Mrs. Dash Blend of choice Preparation:Combine MWLC Pancake Nutritional Supplement using ½ cup water, […]

Old Bay Style Seasoning Blend — Medical Weight Loss Clinic

February 26, 2025
Suitable for all Freedom and Fast Track meal plans Ingredients:1 Tbsp. Sweet Paprika 3½ tsp. Celery Seed2 tsp. Ground Bay Leaves1 tsp. Dry Mustard Powder½ tsp. Ground Ginger½ tsp. Ground Black Pepper¼ tsp. Ground Nutmeg¼ tsp. Ground Cinnamon¼ tsp. Cayenne Pepper (or more to taste)1/8 tsp. Ground Allspice1/8 tsp. Ground Cloves1/8 tsp. Cardamom (optional) Preparation:Combine […]
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