/ Feb 22, 2025
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Category: Health

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Pomegranate Vinaigrette Dressing Recipe

January 31, 2025
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]

Sweet Salt Texturizing Spray for Hair

January 31, 2025
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of them but wondered if I could combine them to make one everyday hair product. Turns out, combining these two recipes is not only possible but […]

Tangy Greek Salad Dressing Recipe

January 28, 2025
Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in the power of smells and tastes to solidify memories. Whenever I eat Greek food, I remember that delicious Greek restaurant and the good times I […]

Microplastics In Salt and How to Avoid Them

January 24, 2025
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution!  Salt got an unfairly bad rap and many of us are walking […]

How to Make Herbal Tinctures from Dried Herbs

January 23, 2025
One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!). However, I realized it might be helpful to give some general instructions on how to make your own tinctures with medicinal herbs. All you need […]

Pomegranate Vinaigrette Dressing Recipe

January 21, 2025
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]

Why Saliva is So Important

January 17, 2025
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […]

DIY Dry Shampoo Recipe for Light & Dark Hair

January 16, 2025
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a while is a huge help! During long days with little ones we’re lucky to use the bathroom alone, much less shower every day… If you […]

How to Make Bielers Vegetable Broth Detox Soup

January 14, 2025
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they all have neatly organized, new (hand-me-down) wardrobes and I’m sneezing like crazy. Those days remind […]

How to Make Laundry Soap (DIY Liquid or Powder Recipe)

January 9, 2025
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly easy to make. It almost makes tackling that pile of dirty laundry feel like less of a chore! Have an HE machine? Check out this […]
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