Health – Page 6 – Healthandfitnessglow
/ Feb 23, 2025

Category: Health

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Maple Tarragon Roasted Carrots Recipe

My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I felt obligated to serve some form of cooked carrots, I was bored with steamed baby carrots. This recipe was an accidental success thanks to two things: my kids wanting to “help” […]

How to Make & Use Castor Oil Packs

I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor. I found many folk remedies […]

6 Ways To Get Healthy Hair

I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair loss from thyroid issues. These events prompted me to search for how to naturally promote hair growth and hair health. Some post-pregnancy shedding is hormonal […]

Leftover Turkey Soup (Easy and Nourishing)

For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are delicious the first time, but less tempting the fourth meal in a row. This homemade leftover turkey soup recipe is the perfect way to reinvent […]

How To Do a Bentonite Clay Detox

Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about bentonite clay! Bentonite clay is derived from volcanic ash and is often used for detoxifying the body. People first discovered it in Montmorillon, France, so it’s also called montmorillonite clay. […]

Brightening Green Tea Serum

Formally known as camellia sinensis, green tea is a great way to perk up tired skin. Camellia sinensis leaf extract is gaining popularity in toners, cleansers, and hydrating serums. While store-bought brands may give you that dewy look, I’m not a fan of some of the ingredients. Toxic parabens and retinol and tongue twisters like […]

Easy Homemade Applesauce Recipe

 I have fond memories of making my homemade applesauce recipe with the kids every year. We no longer live in an area with apple trees (too hot down here!) but I still love making my own. Unlike some canning adventures, I feel like homemade applesauce is well worth the effort. Plus it makes the house […]

Does Coconut Oil Pulling Work?

Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay. Although it’s somewhat controversial, […]

Warming Ginger Syrup Recipe

I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and even iced tea. On its own it can be a little spicy, but ginger syrup is a flavorful way to add a little sweetness to […]

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