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/ Feb 23, 2025
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Homemade Apple Pie Spice

October 22, 2024
This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall favorite. With its intense flavor profile, it’s the perfect addition to your spice cabinet. What is Apple Pie Spice? This yummy blend of aromatic spices […]

Bentonite Clay For Internal Use (and How to Take it)

October 18, 2024
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses like facial masks and as a natural remedy for poison ivy, dermatitis, and diaper rash. However, using bentonite clay internally is more controversial.  Here are […]

Healthy Pumpkin Soup in a Hurry

October 15, 2024
It’s lastly the season for all issues pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are in all places this time of yr. Some of us adore it and a few of us hate it… however I’m completely within the adore it camp! This made-from-scratch pumpkin soup recipe is a fast, filling, veggie-packed fall […]

Is Nutella Healthy? (Plus Healthy Alternatives)

October 11, 2024
Many years in the past, I spent a few weeks vacationing in Europe. I hiked, explored stunning cities, tried native meals, and indulged in approach an excessive amount of of an Italian favourite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a scrumptious, chocolatey deal with. When I bought home, I’d sometimes […]

28 Non-Candy Halloween Treats Kids Will Love

October 10, 2024
Halloween and I’ve a difficult relationship, a minimum of since I turned a mother. Trick-or-treating is a enjoyable custom, however there aren’t many healthy Halloween treats (and even close to it). Other holidays, like Easter, share the identical drawback. So what’s a health-conscious mother to do? As I see it, I’ve a few choices: Option […]

17 Festive & Healthy Halloween Food Ideas

October 8, 2024
Our household loves Halloween! It’s true, within the early days we have been trick-or-treating holdouts (all that sugary store-bought Halloween sweet… shudder!). Now that my youngsters are older I’ve discovered a healthy steadiness with these Halloween food concepts. We simply purchase candy with better ingredients (and make sure to have non-candy treats too). Reinventing our Halloween dinner plan […]

Is Coconut Milk Good For You?

October 4, 2024
Unsweetened coconut milk is a superfood milk substitute I ceaselessly use in my home. While almond milk and oat milk are good for sure recipes, coconut milk provides a wealthy creaminess. It additionally tends to have fewer elements in its industrial kind. Due to its creamy texture, coconut milk makes an wonderful substitute for cow’s […]

Healthy Candy For Halloween Trick or Treating

October 3, 2024
In case you’re questioning in case you’ve bought the suitable weblog, by no means concern… no, I don’t assume there’s such a factor as healthy sweet! By “healthy” I imply “better than the alternatives.” This means they’re constructed from actual food components, without artificial dyes, components, synthetic sweeteners, and all the opposite junk present in […]

Creamy Pumpkin Smoothie (With Protein!)

October 1, 2024
Now that it’s fall it’s formally PSL (pumpkin spice latte) season. And for those who stay the place it’s nonetheless 80 levels in October like I do, a pumpkin smoothie is a more refreshing approach to get these fall flavors. Even for those who don’t, I nonetheless advocate this protein-packed, creamy smoothie. It’s straightforward enough […]

How Much Sole Water to Drink Everyday

September 27, 2024
I’ve been ingesting Himalayan sole water for a few years now and sometimes point out it in my weblog posts. People ceaselessly ask me questions on ingesting it. One of the commonest is “How much sole water should I drink?” Here are my ideas on sole water and how a lot to drink primarily based […]
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