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Category: Weight loss

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How important is protein to weight loss? — Medical Weight Loss Clinic

July 2, 2024
First up is Krysta Sauvie, a regional supervisor right here at Medical Weight Loss Clinic. She’s typically busy coaching and dealing straight with our workers. Krysta travels amongst seven clinic locations – Saginaw, Flint, Rochester Hills, Farmington Hills, Novi, Brighton and White Lake. She additionally occurs to be a nutritionist. We rely on Krysta to […]

Garlic Mustard Dressing — Medical Weight Loss Clinic

July 1, 2024
Garlic Mustard Dressing Servings: 1 Dairy Suitable for Freedom 1-4, 6 and seven meal plans Ingredients:4 oz. Plain Low Fat Greek Yogurt1 Tbsp Mustard2 contemporary small Garlic cloves, minced½ Tbsp Apple Cider Vinegar Preparation:Mix all components collectively and chill. Serve over your favourite greens or use as a marinade on your favourite lean protein.  

Mixed Greens and Fruit Summer Salad — Medical Weight Loss Clinic

June 28, 2024
Servings: 1 Protein 3 Vegetables 2 Fruits Suitable for all Freedom meal plans solely Ingredients: 2 cups Mixed Leafy Greens – Kale, Spinach, Romaine 1 small Apple, thinly sliced 2/3 cup recent Blueberries and sliced Strawberries, blended ½ small Tomato, sliced ¼ medium Red Onion, sliced 1 serving Kraft Light Zesty Italian Dressing 1 serving […]

Red, White, and Blue Salsa — Medical Weight Loss Clinic

June 26, 2024
Red, White and Blue Salsa Servings: 1 Vegetable 2 Fruits Suitable for all Freedom and Fast Track 2.0 meal plans solely Ingredients:2/3 cup contemporary Blueberries ¼ cup Strawberries, diced ½ small Apple, peeled and diced ¼ cup chopped Cilantro ¼ medium Red Onion, diced ¼ medium Jalapeno Pepper, diced Juice from 1 contemporary Lime Preparation: […]

Berry Ice Cream — Medical Weight Loss Clinic

June 21, 2024
Berry Ice Cream Servings:1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Cottage Cheese 1%1-2 drops of Vanilla Extract½ to 1 packet of Stevia 2/3 cup Raspberry, Blueberry, Blackberry, or Strawberries Preparation:Blend the cottage cheese, vanilla extract, and stevia till easy, scraping the edges of the blender if vital.  Add berries […]

Coconut Lime Rice Pudding — Medical Weight Loss Clinic

June 19, 2024
Ingredients:1 MWLC Vanilla Pudding Shake Nutritional Supplement ¼ cup Brown Rice, cooked and cooled½ tsp. Coconut Extract Lime Zest, to style Preparation:Prepare Vanilla Nutritional Supplement based on pudding instructions on the bundle. Prepare your serving of brown rice per the directions on the bundle. Once cooked and cooled, stir in brown rice together with coconut […]

Tzatziki Chicken Salad — Medical Weight Loss Clinic

June 17, 2024
Tzatziki Chicken Salad 1 Protein1 Vegetable1 Dairy Suitable for all Freedom meal plans solely Ingredients:1 serving Boneless/Skinless Chicken, cooked and shredded or chopped¼ medium Cucumber, finely grated¼ medium Red Onlon, diced4 oz. Greek Yogurt or 6 oz. Low-Fat Yogurt1 tsp. recent Dill, chopped1 Tbsp juice from a recent Lemon1 small clove Garlic, mincedGround Black Pepper, […]

Chocolate Brownie Fudge — Medical Weight Loss Clinic

June 15, 2024
Chocolate Caramel Brownie Fudge Servings: 1 Nutritional Supplement 1 Bar Suitable for all Freedom or FastTrack meal plans Ingredients: 1 MWLC Chocolate Pudding Shake Nutritional Supplement 4 oz. Water 1 MWLC Brownie with Caramel Bar, melted Preparation: Cut the bar into small items. In a small bowl, mix the brownie items and a couple of […]
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