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Category: Weight loss

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Banana Creme Rice Pudding — Medical Weight Loss Clinic

June 13, 2024
Banana Creme Rice Pudding Servings:1 Nutritional Supplement1 Starch Suitable for all Freedom meal plans solely Ingredients:1 MWLC Banana Creme Pudding Nutritional Supplement ¼ cup Brown Rice, cooked and cooled Preparation:Prepare Banana Creme Nutritional Supplement based on pudding instructions on the package deal. Prepare your serving of brown rice per the directions on the package deal. […]

Strawberry Banana Cheesecake — Medical Weight Loss Clinic

June 13, 2024
Strawberry Banana Cheesecake Servings:2 Nutritional Supplements1 Fruit Suitable for all Freedom meal plans solely Ingredients:1 MWLC Cheesecake Nutritional Supplement1 MWLC Strawberry Banana Pudding Shake1/3 cup Strawberries, chopped½ small Banana (or roughly 3 inches), chopped Preparation:Prepare the cheesecake in a shallow dish in line with package deal instructions and chill within the fridge.  In one other […]

Zesty Lime and Garlic Pork — Medical Weight Loss Clinic

June 13, 2024
Ingredients:1 serving boneless Pork Chop1 Garlic clove, crushed¼ tsp Cumin¼ tsp Chili Powder¼ tsp Paprika½ contemporary Lime, juiced½ tsp Lime zestBlack Pepper to style Preparation:Trim all seen fats off pork. In a giant bowl season the pork with garlic, cumin, chili powder, paprika, and pepper. Squeeze juice from ½ of lime and the lime zest. […]

Steak Marinade — Medical Weight Loss Clinic

June 13, 2024
Servings: Suitable for all Freedom meal plans                         Ingredients:Kraft Light Zesty Italian1 tsp. Yellow MustardBlack Pepper, to style   Preparation:Add lean protein and marinade to a zip-lock bag and maintain sealed within the fridge for 2-24 hours earlier than cooking.

BBQ Glaze

June 13, 2024
Updated: 5/20/24 BBQ Glaze Servings:½ Vegetable1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:¼ medium White Onion, finely chopped1 Tbsp juice from a contemporary Lemon2 Bay Leaves1 tsp. contemporary Garlic1 MWLC Tomato Soup Nutritional Supplement 2 servings SplendaPinch of ThymePinch of Cayenne Pepper1 Tbsp Apple Cider Vinegar   Preparation:Cook all elements in […]

Chicken Glaze — Medical Weight Loss Clinic

June 13, 2024
Servings:1 Artificial Sweetener Packet (allowed up to three a day)1 Condiment (allowed up to 2 a day) Suitable for all Freedom and FastTrack meal plans   Ingredients:1 Tbsp Apple Cider VinegarPinch of Thyme1 tsp. Worcestershire SaucePinch of Garlic Powder1 Splenda packet   Preparation:Mix substances and glaze over boneless skinless chicken breast simply earlier than a […]

6 Tips to Remember When Cooking Chicken — Medical Weight Loss Clinic

June 13, 2024
Are you continuously eating dry, dull-tasting chicken?  Chicken is a staple in lots of healthy diets and for good purpose. Incredibly versatile, chicken is filled with protein, it is cheap, and it simply takes on taste and cooks comparatively rapidly.  Stick to the six ideas under for flavorful and perfectly cooked chicken each time! 1. […]

Dry Steak Rub

June 13, 2024
Updated: 5/20/24 Dry Steak Rub   Servings:Seasonings are limitless and rely as 0 Suitable for all Freedom and FastTrack meal plans                         Ingredients:1 Tbsp Garlic, contemporary2 tsp. Basil1 tsp. Rosemary1 tsp. Black Pepper   Preparation:Mix seasonings collectively in a small bowl and rub over any lean meat earlier than grilling.

Black Forest Poke Cake — Medical Weight Loss Clinic

June 13, 2024
Black Forest Poke Cake 1 Fruit1 Nutritional Supplement1 Fiber Fulfill| Suitable for all Freedom and FastTrack meal plans Ingredients:9 recent Cherries, pitted1 MWLC Chocolate Fudge Cake, as ready1 MWLC Cherry Fiber Fulfill2 oz. Water Preparation:Prepare chocolate fudge cake in accordance with bundle instructions.  Use a fork to poke a number of holes within the prime […]

Cajun Shrimp Cucumber Bites — Medical Weight Loss Clinic

June 13, 2024
Cajun Shrimp Cucumber Bites 1 Protein1 .5 Vegetables1 Dairy Suitable for all Freedom meal plans solely Ingredients:1 serving Shrimp, peeled and deveined¼ medium Cucumber, sliced into rounds4 oz. Greek Yogurt or 6 oz. Low-Fat Yogurt2-3 Green Onions, thinly sliced1 Tbsp Cilantro and/or Parsley, choppedJuice of a recent LemonUnflavored Non-Stick Cooking Spray1 Tbsp Salt-Free Cajun Seasoning […]
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