/ Mar 12, 2025
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Category: Weight loss

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Old Bay Style Seasoning Blend — Medical Weight Loss Clinic

February 26, 2025
Suitable for all Freedom and Fast Track meal plans Ingredients:1 Tbsp. Sweet Paprika 3½ tsp. Celery Seed2 tsp. Ground Bay Leaves1 tsp. Dry Mustard Powder½ tsp. Ground Ginger½ tsp. Ground Black Pepper¼ tsp. Ground Nutmeg¼ tsp. Ground Cinnamon¼ tsp. Cayenne Pepper (or more to taste)1/8 tsp. Ground Allspice1/8 tsp. Ground Cloves1/8 tsp. Cardamom (optional) Preparation:Combine […]

Meat Loaf

February 24, 2025
Updated: 2/17/25 Meat Loaf Servings: 1 Protein 2 Vegetables 1 Starch Suitable for all Freedom and FastTrack 1.5, 2 meal plans only Ingredients: 1 serving Ground Sirloin (or Ground Turkey if preferred) ¼ medium Green Pepper, chopped ¼ medium Onion, chopped ½ cup Mushrooms, fresh sliced ½ small Tomato, chopped ¼ cup Celery, chopped 1 […]

Lemon Cake — Medical Weight Loss Clinic

February 21, 2025
Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Tangy Lemon Pudding Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional SupplementUnflavored Non-Stick Cooking Spray12 oz Water Preparation:Batter:   Spray the bottom of a small baking dish […]

Thin Mint Truffles — Medical Weight Loss Clinic

February 19, 2025
Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mint Chocolate Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until the consistency resembles a thick dough.  Pour the Mint Chocolate Pudding Shake into a small bowl.  […]

Cajun Shrimp Quinoa Casserole — Medical Weight Loss Clinic

February 17, 2025
Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans   Ingredients:1 serving of Shrimp, peeled and deveined1 small Tomato, cut into chunks¼ medium Jalapeno, seeded and chopped¼ medium Onion, chopped1 clove Garlic, minced1 packet MWLC Cream of Tomato Soup Nutritional Supplement¼ tsp Chili Powder¼ tsp Garlic Powder¼ tsp Onion […]

Fruit Topped Pancake — Medical Weight Loss Clinic

February 13, 2025
Servings: 1 Nutritional Supplement 1 Dairy 1 Fruit Suitable for Freedom 1, 2, 3, 4, 6 and 7 meal plans only Ingredients: 1 MWLC Pancake Nutritional Supplement ½ cup Strawberries, sliced 1 Outshine Frozen Yogurt Bar (Flavor of your choice, strawberry or blueberry recommended.) Preparation: Prepare pancake per package instructions, using Pam cooking spray, and […]

Lobster Chowder — Medical Weight Loss Clinic

February 12, 2025
Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional Supplement Suitable for all Freedom meal plans Ingredients:1 serving Lobster meat¼ medium Onion, diced½ cup Celery, diced½ cup Carrots, diced¼ cup Corn1 packet MWLC Creamy Chicken Soup1 cup 1% Milk1 tsp fresh ThymeGround Black Pepper to tasteUnflavored Non-Stick Cooking Spray Preparation:Rinse lobster off under cold water and place in a bowl, pour the milk in the […]

Beef with Braised Collard Greens — Medical Weight Loss Clinic

February 11, 2025
  Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1 portion lean Ground Beef½ tsp. Black Pepper½ tsp. Ground Cinnamon½ tsp. Ground Ginger½ tsp. Turmeric1 tsp. Cumin1 tsp. Ground Coriander1 cup Collard Greens, stems removed and sliced into 1-inch strips5 Grape Tomatoes, quartered1 tsp. juice from a fresh […]

Lemon Garlic Scallops — Medical Weight Loss Clinic

February 9, 2025
Servings:1 Protein Suitable for all Freedom and Fast Track meal plans Ingredients:1 serving fresh Scallops¼ cup juice from fresh squeezed Lemon2 cloves Garlic, mincedLemon Pepper, to taste Preparation:Preheat oven to 350 degrees. Pat scallops dry with paper towels and place in 1 quart casserole dish. Bake scallops in preheated oven for 5 minutes. In a […]
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