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Category: Weight loss

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Cheesy Tuna Macaroni — Medical Weight Loss Clinic

April 3, 2025
Updated: 3/13/25 Servings:1 Protein3 Vegetables1 Starch1 Snack1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Tuna (canned in water)1 cup Broccoli florets½ medium Red Bell Pepper, diced 1-inch½ medium Onion, diced1 tsp Parsley, finely chopped1 packet Macaroni & Cheese Nutritional SupplementGround Black Pepper or Red Pepper Flakes, to taste1 bag Cheddar Double […]

Cajun Scallops — Medical Weight Loss Clinic

April 2, 2025
Ingredients: 1 portion fresh Scallops ½ tsp. Dry Mustard ½ tsp. Red Pepper Flakes, to taste 2 Garlic cloves, minced ¼ tsp. Pepper Juice of 1 fresh Lemon ½ cup Water 1 cup fresh Asparagus Preparation: Mix together lemon juice, dry mustard, pepper flakes, garlic, pepper & scallops. Add 1/2 cup of water to a […]

Sweet & Sour Chicken — Medical Weight Loss Clinic

March 31, 2025
Sweet & Sour ChickenServings: 1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans only Ingredients:1 serving lean Chicken, cut into chunks½ medium Bell Pepper, chopped½ medium Onion, chopped2/3 cup fresh Pineapple, cut into chunks¼ cup Long Grain Brown Rice (cooked)1 clove Garlic, minced1 Tbsp Kraft Fat Free French […]

Scallop Alfredo Pasta — Medical Weight Loss Clinic

March 28, 2025
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Scallops½ cup Broccoli florets½ cup Mushroom, sliced1-2 cloves Garlic, minced1 tsp dried Oregano, crushed1 tsp dried Thyme½ cup Celery, diced¼ medium Onion, diced1 tsp Parsley, finely chopped1 Tbsp juice from a fresh Lemon1 tsp Lemon zest1 packet MWLC Fettucini Alfredo […]

Abby’s Birthday Cake — Medical Weight Loss Clinic

March 28, 2025
Abby’s Birthday Cake Servings: 2 Nutritional Supplements1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional Supplement (divided in half)10-15 oz. Water4 oz. Plain Fat-Free Greek Yogurt1 serving fresh Berries of choiceUnflavored Non-Stick Cooking Spray Preparation:Combine the pancake and 1/2 of the vanilla pudding shake […]

Lemon Meringue Pie — Medical Weight Loss Clinic

March 27, 2025
Servings: 1 Starch 1 Nutritional Supplement 1 Bar Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Tangy Lemon Pudding Nutritional Supplement 1 MWLC Lemon Meringue Bar 1 serving Melba Toast, crushed Preparation: Place the lemon bar in a glass dish with 2-3 ounces of water. Microwave the bar and water for one […]

Shrimp Taco Lettuce Wraps — Medical Weight Loss Clinic

March 26, 2025
Shrimp Taco Lettuce Wraps Servings:2 Vegetables1 Protein1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, peeled & deveined½ tsp. Smoked Paprika¼ tsp. Garlic Powder¼ tsp. CuminGround Black Pepper, to taste2-3 whole Lettuce leaves½ cup Cherry Tomatoes, halved1-2 Green Onions, chopped¼ cup Corn2 Tbsp fresh Cilantro, chopped Unflavored Non-Stick Cooking sprayfresh Lime […]

Apple Salad — Medical Weight Loss Clinic

March 24, 2025
Apple Salad Servings:2 Fruits1 Vegetable1 Nutritional Supplement Suitable for all Freedom and FastTrack 2.0 meal plans only Ingredients:1 small Apple, cored and chopped½ cup Celery, chopped2 Green Onions, chopped14 Red Grapes, halved1 MWLC Vanilla Pudding Shake Nutritional Supplement (or Tangy Lemon Pudding), prepared Preparation:Preheat oven to 375 degrees F. Wash and core your apple, leaving […]

Chocolate Banana Shake — Medical Weight Loss Clinic

March 22, 2025
Chocolate Banana Shake Servings: 1 Nutritional Supplement1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Chocolate Pudding Shake Nutritional Supplement 6 oz. Cold Water 1 small Banana2 Ice cubes Preparation: Mix all ingredients together in blender for 30 seconds. Enjoy!

Cherry Berry Parfait — Medical Weight Loss Clinic

March 21, 2025
Updated: 2/25/25 Prepare the Cherry Fulfill ahead of time, then you can easily assemble a sweet treat with Strawberry Pudding and fresh berries! Thank you for the recipe Nicole! Cherry Berry Parfait Servings:1 Nutritional Supplement1 Fiber Fulfill1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Strawberry Pudding Shake Nutritional Supplement 1 MWLC […]
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