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Category: Weight loss

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MWLC Pickles — Medical Weight Loss Clinic

December 19, 2024
Serving: 1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:½ medium Cucumber, sliced1 Tbsp Apple Cider Vinegar1 tsp Dill Weed1 serving Stevia1 small Garlic clove, minced (optional) Preparation:Prepare the “pickles” by combining the cucumber, apple cider vinegar, dill weed and stevia in a bowl.  This can be made ahead and chilled in the […]

Crock Pot Buffalo Chicken Quinoa — Medical Weight Loss Clinic

December 17, 2024
Updated:12/9/24 Crock Pot Buffalo Chicken Quinoa will warm you right up! Crock Pot Buffalo Chicken Quinoa Servings:1 Protein2 Vegetable1 Starch1 Nutritional Supplement1 Fiber Suitable for all Freedom meal plans only Ingredients:1/4 cup cooked Quinoa1 serving Chicken Breast, Boneless and Skinless½ cups Carrots, chopped into about ½ inch pieces1 cup Celery, chopped into about ½ inch […]

Mixed Fruit Dream Whip — Medical Weight Loss Clinic

December 13, 2024
Updated: 12/9/24 Mixed Fruit Dream Whip Servings:1 Fruit1 Supplement1 Fiber Suitable for all Freedom meal plans Ingredients:1 MWLC Cherry Gelatin Fiber1 MWLC Cheesecake Supplement1 serving Mixed Berries, frozen1 serving Stevia Preparation:Mix Cherry Gelatin Fiber according to package and allow to cool but not set. Mix frozen mixed berries with sugar substitute sweetener. Mix Cheesecake supplement according […]

Slow Cookers: Tips and Tricks

December 12, 2024
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and gave homemakers a little more freedom than they’d had before with the time it saved them in the kitchen. In the 80’s, busy people started to favor take-out, but they made a comeback at the turn of […]

All Purpose and Spicy Seasoning — Medical Weight Loss Clinic

December 10, 2024
All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2 tsp. Freshly Ground Black Pepper 1/2 tsp. Celery Seed 1 tsp. Ground Coriander 1 dash Nutmeg Preparation: Combine all ingredients well in a small jar […]

Zesty Lemon Pork Chop — Medical Weight Loss Clinic

December 10, 2024
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely chopped)   Preparation:Trim any fat from the pork chops. Place the pork chops in a large bowl. In a small bowl, mix together the pepper, paprika, oregano, thyme and ½ the parsley. Sprinkle the herb […]

How does metabolism change as we age — Medical Weight Loss Clinic

December 9, 2024
“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As we age, it gets harder to lose weight because of the metabolic changes that take place in our bodies, the energy consumption and expenditure.” He […]
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