/ Mar 13, 2025

Category: Weight loss

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Fettucini Florentine — Medical Weight Loss Clinic

Fettucini Florentine Servings:2 Nutritional Supplements2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Fettuccini Alfredo Nutritional Supplement1 MWLC Creamy Chicken Soup Nutritional Supplement1 cup Spinach, steamed½ medium Red Pepper, diced1 cup of water Preparation:Combine all ingredients in a microwave safe dish.  Microwave according to the directions for the Fettuccini Alfredo.  Let […]

Cauliflower Stuffing — Medical Weight Loss Clinic

Ingredients: ¼ medium Onion, chopped ¼ cup Carrots, peeled and chopped ¼ cup Celery, chopped or thinly sliced 1 ½ cup Cauliflower, chopped ¼ cup Baby Bella Mushrooms, chopped Freshly ground Black Pepper, to taste ¼ cup freshly chopped Parsley 2 Tbsp freshly chopped Rosemary 1 Tbsp freshly chopped Sage (or 1 tsp. ground sage) […]

Mild Pomegranate Salsa — Medical Weight Loss Clinic

Servings: 2.5 Vegetables 1 Fruit Suitable for all Freedom and FastTrack 2 meal plans Ingredients: ½ small Pomegranate, save Arils only ½ medium Cucumber, diced ¼ medium Green Pepper, diced 1/3 cup Cilantro, finely diced ¼ medium Red Onion, diced ½ Lime, freshly squeezed ¼ Jalapeño, minced Preparation: Mix all prepared ingredients together. Refrigerate or […]

Pomegranate Citrus Parfait — Medical Weight Loss Clinic

Ingredients: 1 serving Plain, Low-Fat Yogurt ½ tsp. Vanilla Extract 1 small Orange, peeled and cubed or segmented ¼ medium Grapefruit, peeled and cubed or segmented ¼ small Pomegranate, seeded Preparation: In a bowl, whisk together the yogurt and vanilla extract. Assemble parfait – yogurt, fruit mix, yogurt, fruit mix and serve.

How to Eat a Pomegranate — Medical Weight Loss Clinic

Separate the seeds. For the pomegranate-eating novice, the first step is to get the seeds out of the fruit. And you need to know how to do it so that juice won’t spray all over your clothing and kitchen. One easy way to get the seeds out splatter-free is to cut off the crown of […]

Vegetable Turkey Stuffed Cups — Medical Weight Loss Clinic

Servings: 1 Protein 1.5 Vegetables 0.5 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 portion Turkey Breast, fresh 1/8 cup Corn 1/8 medium White Onion, thinly chopped ½ cup Celery, finely chopped 1 cup Mushrooms, diced 1 MWLC Cream of Chicken Soup Nutritional Supplement, dry ½ clove Garlic, minced […]

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