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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Cajun Scallops — Medical Weight Loss Clinic

April 2, 2025
Ingredients: 1 portion fresh Scallops ½ tsp. Dry Mustard ½ tsp. Red Pepper Flakes, to taste 2 Garlic cloves, minced ¼ tsp. Pepper Juice of 1 fresh Lemon ½ cup Water 1 cup fresh Asparagus Preparation: Mix together lemon juice, dry mustard, pepper flakes, garlic, pepper & scallops. Add 1/2 cup of water to a […]

Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal

April 1, 2025
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy twist on the beloved dish. This dish features a handful of simple, nutritious ingredients like ground meat, coleslaw mix, and a punch of coconut aminos. […]

Sweet & Sour Chicken — Medical Weight Loss Clinic

March 31, 2025
Sweet & Sour ChickenServings: 1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans only Ingredients:1 serving lean Chicken, cut into chunks½ medium Bell Pepper, chopped½ medium Onion, chopped2/3 cup fresh Pineapple, cut into chunks¼ cup Long Grain Brown Rice (cooked)1 clove Garlic, minced1 Tbsp Kraft Fat Free French […]

Scallop Alfredo Pasta — Medical Weight Loss Clinic

March 28, 2025
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Scallops½ cup Broccoli florets½ cup Mushroom, sliced1-2 cloves Garlic, minced1 tsp dried Oregano, crushed1 tsp dried Thyme½ cup Celery, diced¼ medium Onion, diced1 tsp Parsley, finely chopped1 Tbsp juice from a fresh Lemon1 tsp Lemon zest1 packet MWLC Fettucini Alfredo […]

My Version of This Viral Adrenal Cocktail Drink

March 28, 2025
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. While it’s easy to get excited about a trending health tonic, I want to take […]

Abby’s Birthday Cake — Medical Weight Loss Clinic

March 28, 2025
Abby’s Birthday Cake Servings: 2 Nutritional Supplements1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional Supplement (divided in half)10-15 oz. Water4 oz. Plain Fat-Free Greek Yogurt1 serving fresh Berries of choiceUnflavored Non-Stick Cooking Spray Preparation:Combine the pancake and 1/2 of the vanilla pudding shake […]

Liquid Multivitamin Tincture Recipe

March 27, 2025
 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid multivitamin tincture. This recipe is basically an herbal glycerite made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily be customized and […]

Lemon Meringue Pie — Medical Weight Loss Clinic

March 27, 2025
Servings: 1 Starch 1 Nutritional Supplement 1 Bar Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Tangy Lemon Pudding Nutritional Supplement 1 MWLC Lemon Meringue Bar 1 serving Melba Toast, crushed Preparation: Place the lemon bar in a glass dish with 2-3 ounces of water. Microwave the bar and water for one […]

Shrimp Taco Lettuce Wraps — Medical Weight Loss Clinic

March 26, 2025
Shrimp Taco Lettuce Wraps Servings:2 Vegetables1 Protein1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, peeled & deveined½ tsp. Smoked Paprika¼ tsp. Garlic Powder¼ tsp. CuminGround Black Pepper, to taste2-3 whole Lettuce leaves½ cup Cherry Tomatoes, halved1-2 Green Onions, chopped¼ cup Corn2 Tbsp fresh Cilantro, chopped Unflavored Non-Stick Cooking sprayfresh Lime […]

Lemon Blueberry Muffins (Paleo & Gluten Free)

March 25, 2025
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice and juicy blueberries are the perfect combo. In fact, another favorite treat in our house, this healthy berry cobbler, also combines berries and baking. Blueberries: […]
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