/ Apr 07, 2025
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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

12 Week Superset Workout Build Muscle Burn Fat and Save Time

April 4, 2025
Supersets are a powerful training technique used by bodybuilders, athletes, and fitness enthusiasts to accelerate results in a shorter amount of time. If you’re looking to build muscle, lose fat, and improve your workout efficiency, this 12-week superset workout plan is your ultimate guide. Whether you’re working out at home or in the gym, this […]

Energy Boosting Beet Gummies

April 3, 2025
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the benefits of beets in gummy form. My kids love chewable vitamins and beet gummies are […]

30 Day Barbell Challenge to Build Strength and Muscle

April 3, 2025
Looking for a way to boost your strength, refine your form, and transform your body in just one month? The 30-day barbell challenge is a structured plan designed to push your limits, enhance your power, and establish a solid strength training foundation. Whether you’re a beginner who wants to master the basics or an experienced […]

Cheesy Tuna Macaroni — Medical Weight Loss Clinic

April 3, 2025
Updated: 3/13/25 Servings:1 Protein3 Vegetables1 Starch1 Snack1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Tuna (canned in water)1 cup Broccoli florets½ medium Red Bell Pepper, diced 1-inch½ medium Onion, diced1 tsp Parsley, finely chopped1 packet Macaroni & Cheese Nutritional SupplementGround Black Pepper or Red Pepper Flakes, to taste1 bag Cheddar Double […]

Cajun Scallops — Medical Weight Loss Clinic

April 2, 2025
Ingredients: 1 portion fresh Scallops ½ tsp. Dry Mustard ½ tsp. Red Pepper Flakes, to taste 2 Garlic cloves, minced ¼ tsp. Pepper Juice of 1 fresh Lemon ½ cup Water 1 cup fresh Asparagus Preparation: Mix together lemon juice, dry mustard, pepper flakes, garlic, pepper & scallops. Add 1/2 cup of water to a […]

Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal

April 1, 2025
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy twist on the beloved dish. This dish features a handful of simple, nutritious ingredients like ground meat, coleslaw mix, and a punch of coconut aminos. […]

Sweet & Sour Chicken — Medical Weight Loss Clinic

March 31, 2025
Sweet & Sour ChickenServings: 1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans only Ingredients:1 serving lean Chicken, cut into chunks½ medium Bell Pepper, chopped½ medium Onion, chopped2/3 cup fresh Pineapple, cut into chunks¼ cup Long Grain Brown Rice (cooked)1 clove Garlic, minced1 Tbsp Kraft Fat Free French […]

Scallop Alfredo Pasta — Medical Weight Loss Clinic

March 28, 2025
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Scallops½ cup Broccoli florets½ cup Mushroom, sliced1-2 cloves Garlic, minced1 tsp dried Oregano, crushed1 tsp dried Thyme½ cup Celery, diced¼ medium Onion, diced1 tsp Parsley, finely chopped1 Tbsp juice from a fresh Lemon1 tsp Lemon zest1 packet MWLC Fettucini Alfredo […]

My Version of This Viral Adrenal Cocktail Drink

March 28, 2025
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. While it’s easy to get excited about a trending health tonic, I want to take […]

Abby’s Birthday Cake — Medical Weight Loss Clinic

March 28, 2025
Abby’s Birthday Cake Servings: 2 Nutritional Supplements1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional Supplement (divided in half)10-15 oz. Water4 oz. Plain Fat-Free Greek Yogurt1 serving fresh Berries of choiceUnflavored Non-Stick Cooking Spray Preparation:Combine the pancake and 1/2 of the vanilla pudding shake […]
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