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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

New Year Workout A Guide to Kickstarting Your Fitness Journey

December 26, 2024
The New Year is the perfect time to reset, refocus, and reignite your fitness goals. Whether you are looking to lose weight, build muscle, increase endurance, or simply embrace a healthier lifestyle, the New Year provides an opportunity to establish a workout routine that sets you up for long-term success. In this comprehensive guide, we […]

Homemade Caesar Salad Dressing (Dairy Optional)

December 24, 2024
I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I just needed to give it a chance! I’ve since come up with this homemade classic Caesar salad dressing and it’s seriously good! A while ago […]

Tuxedo Truffles

December 23, 2024
Updated: 12/9/24 Can’t decide between Chocolate and Vanilla? You don’t have to! Tuxedo Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Vanilla Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until […]

Mocha Truffles — Medical Weight Loss Clinic

December 20, 2024
Mocha Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mocha Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until the consistency resembles a thick dough.  Pour the Mocha Pudding Shake into […]

The Dangers of Coconut Oil Pulling

December 20, 2024
I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and whiten teeth.  I’ve definitely noticed less plaque and better dental health since starting! Recently, I came across some articles online that questioned oil pulling and […]

How To Make Natural Lip Gloss

December 19, 2024
I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips and it’s simple to make. Here’s how to make natural lip gloss that’s moisturizing and nourishing to give your lips some love! DIY Lip Gloss […]

MWLC Pickles — Medical Weight Loss Clinic

December 19, 2024
Serving: 1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:½ medium Cucumber, sliced1 Tbsp Apple Cider Vinegar1 tsp Dill Weed1 serving Stevia1 small Garlic clove, minced (optional) Preparation:Prepare the “pickles” by combining the cucumber, apple cider vinegar, dill weed and stevia in a bowl.  This can be made ahead and chilled in the […]

Bench Chest Dips Unlocking Strength And Definition

December 19, 2024
Chest dips are a fantastic exercise that has stood the test of time in fitness routines, especially for those aiming to build a well-defined chest and strong upper body. Using a simple bench, you can incorporate bench chest dips into your workout regimen for significant results without needing extensive equipment. This guide explores everything you […]

Barbell Glute Bridges Workouts The Ultimate Guide

December 19, 2024
Glute bridges are a staple in fitness routines, but when you add a barbell to the mix, the benefits amplify dramatically. Barbell glute bridges are a powerhouse exercise for building strength, improving athletic performance, and sculpting the lower body. In this comprehensive guide, we delve into everything you need to know about barbell glute bridges: […]
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