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Category: Weight loss

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Fiesta Fruit Salad — Medical Weight Loss Clinic

April 23, 2025
Ingredients: ¼ cup Cantaloupe, cubed 2/3 cup Pineapple, cubed ½ cup Watermelon, cubed 1 Tbsp juice from a fresh Lemon1 Tbsp juice from a fresh Lime Chili Lime Seasoning (Salt-Free) Preparation: On a plate place the cantaloupe, pineapple, and watermelon cubes together. Drizzle the lemon and lime juice over the top of the fruit. Sprinkle […]

Celery Carrot Dip — Medical Weight Loss Clinic

April 22, 2025
Ingredients: 1 Chicken Bouillon Fiber Fulfill½ cup Celery, raw ¼ cup Carrots, diced 1 serving Cottage Cheese Garlic Powder, to taste 1 Scallion, finely minced Preparation: Puree all ingredients together in a blender until creamy. Serve with celery, broccoli, cauliflower, or carrots. Make sure you count the vegetable servings that you dip with as extra […]

Fresh Salsa — Medical Weight Loss Clinic

April 22, 2025
Fresh Salsa Servings: 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: 1½ serving Tomato ¼ serving Pepper ¼ serving Red Onion ¼ cup Fresh Cilantro, chopped 1 tsp. Garlic, minced ¼ Jalapeno, minced (optionak)½ tsp. juice from a fresh Lime (or more to taste)Pepper to taste Preparation: Quarter, seed, and dice tomatoes, […]

Lemon Dill Dip — Medical Weight Loss Clinic

April 16, 2025
Lemon Dill Dip Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Cottage Cheese (1%)1 Tbsp fresh Dill, plus more for garnish2 cloves Garlic, minced2½ Tbsp juice from a fresh Lemon ½ tsp. Onion Powder¼ tsp. Lemon ZestDash of Ground Black Pepper1 tsp. chopped Parsley (for garnish) Preparation:Add all ingredients to a […]

Italian Egg Scramble — Medical Weight Loss Clinic

April 14, 2025
Italian Egg Scramble Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Eggs1 small Tomato, sliced1 small clove of Garlic, minced½ tsp. Basil, freshDash of Onion PowderDash of Ground Black PepperUnflavored Non-Stick Cooking Spray Preparation:Heat a skillet (large enough to fit tomato slices so they do not overlap in the pan).  […]

Crispy Baked Fish — Medical Weight Loss Clinic

April 11, 2025
Crispy Baked Fish Servings:1 Protein1 Treat Suitable for all Freedom meal plans only Ingredients:1 serving White Fish Fillets or cut into chunks (Cod, Haddock, Flounder, etc)1 package Fava Chips or Tasty Bites (flavor of your choice) ¼ tsp Basil¼ tsp Garlic Powder¼ tsp Onion Powder¼ tsp Oregano¼ tsp PaprikaUnflavored Non-Stick Cooking SprayDash of Cayenne Pepper […]

Tuna Patties — Medical Weight Loss Clinic

April 10, 2025
Servings: 1 Protein 1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving canned Tuna in water, drained 1-2 pieces Melba Toast 1 MWLC Cream of Chicken Soup Nutritional Supplement WaterGarlic Powder and Ground Black Pepper to tasteUnflavored Non-Stick Cooking Spray Preparation:Mix chicken soup supplement with just enough water to […]

Sauteed Corn — Medical Weight Loss Clinic

April 9, 2025
Sauteed CornServings:1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:¼ cup Corn¼ Jalapeno, seeded and minced1 tsp. Chives, freshly chopped1 small clove Garlic, minced¼ tsp. fresh GingerJuice from ¼ fresh LimeUnflavored Non-Stick Cooking Spray Preparation:In a small saucepan sprayed with unflavored non-stick cooking spray, add the corn, jalapeno, garlic, and ginger. Cook over […]

Orange Spice Beef Kabobs — Medical Weight Loss Clinic

April 7, 2025
Servings: 1 Protein 2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients: Juice from 1 fresh Orange 1 Tbsp Splenda Brown Sugar ¼ tsp. Ground Ginger 1 serving of Sirloin Steak, cut into 1 inch pieces 1 cup Zucchini or Yellow Squash, cut into 1 inch pieces ½ medium Green Pepper, cut into […]

Durango Vegetable Dip — Medical Weight Loss Clinic

April 4, 2025
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you […]
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