/ Jan 18, 2025
E-Mail

Facebook Twitter Youtube

Category: Weight loss

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor

Turkish Spice Mix — Medical Weight Loss Clinic

January 16, 2025
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp Cinnamon, ground2 Tbsp Garlic Powder1 Tbsp Cumin Seed, coarsely ground2 tsp Black Pepper1 tsp Cloves, ground Preparation:Combine paprika, mint, cinnamon, garlic powder, cumin, pepper and cloves in a small bowl. Stir well to recombine after storing. This can […]

Start the New Year on a healthy path with help from Medical Weight Loss Clinic — Medical Weight Loss Clinic

January 15, 2025
“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.” According to Monifa, the key to success lies in understanding your current daily habits. “Once you’ve decided to lose weight, it’s crucial to evaluate your energy-in, or diet, and energy-out, or movement.” Here are Monifa’s tips for starting your […]

Chilled Lobster Salad Lettuce Wraps — Medical Weight Loss Clinic

January 14, 2025
Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:¼ cup Corn, cooked1 portion Lobster meat, cooked and chilled5 Cherry Tomatoes, sliced in half2 tsp Chives, chopped1 fresh Lemon, juicedGround Black Pepper to taste2 Romaine Lettuce leaves, rinsed and dried Preparation:Place lobster in a large pot of boiling water and cook 10-12 minutes until […]

Cherry Cheesecake — Medical Weight Loss Clinic

January 9, 2025
Cherry Cheesecake Servings: 1 Nutritional Supplement1 Fiber1 Fruit Suitable for all Freedom meal plans only Ingredients:1 MWLC Cheesecake Nutritional Supplement1 MWLC Cherry Gelatin Fiber Fulfill9 medium fresh Cherries, pitted Preparation:Mix Cheesecake per package directions.  Fill a sandwich bag with cheesecake and refrigerate until firm. Mix Cherry Gelatin according to package directions.  Fill glass of choice […]

Garlic & Chive Spice Mix — Medical Weight Loss Clinic

January 8, 2025
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Chives, dried5 Tbsp minced Garlic, dried3 Tbsp Dill, dried1 tsp Black Pepper Preparation:Combine chives, garlic, dill, and pepper in a small bowl. Stir well to recombine after storing. This can be made ahead and stored in an airtight for up to 3 […]

Beef Broccoli — Medical Weight Loss Clinic

January 6, 2025
Updated: 12/9/24 Beef Broccoli Servings:1 Protein2 Vegetables1 Starch Suitable for Freedom and FastTrack meal plans Ingredients:1 serving lean Beef, thin sliced ¼ medium Green Pepper sliced¼ medium Onion sliced1 cup Broccoli 1 serving Kraft Fat Free French Dressing1 pinch fresh grated GingerUnflavored non-stick cooking spray¼ cooked brown rice OR ½ cup cooked Soba Noodles   […]

Double Chocolate Cake — Medical Weight Loss Clinic

January 3, 2025
Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Nutritional Supplement  4 oz. Water Preparation:Combine both packets in a bowl, mixing the powders with the fork.  Add  4 ounces of water (or until you achieve a batter-like consistency).  In […]

Vinegar Salad Dressing — Medical Weight Loss Clinic

January 2, 2025
Ingredients: 1 cup Apple Cider Vinegar 2 Tbsp juice from a fresh Lemon2 tsp. fresh Onion, finely chopped 2 servings Stevia ½ tsp. Dry Mustard 1 tsp. Paprika Preparation: Combine all ingredients. Refrigerate. Shake well before using. Note: This dressing may be kept for several weeks refrigerated in a closed container.

Sweet & Sour Shrimp — Medical Weight Loss Clinic

January 1, 2025
Servings:1 Protein1 Fruit1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans  Ingredients:1 serving Shrimp 2/3 cups cubed Pineapple ¼ medium Red Pepper ¼ medium Red Onion 1 serving of Kraft Fat Free French Dressing¼ cup Brown Rice, cooked½ tsp fresh Garlic, mincedUnflavored Non-Stick Cooking Spray   Preparation: Prepare brown rice according to the […]
1 2 3 … 14

Recent News

Useful Links

Categories

Recent News

It is your gateway to embracing the world of fashion as a form of self-expression. In this blog, we dive into the latest trends, share styling tips, and celebrate the individuality that clothing allows us to convey.

healthandfitnessglow.com