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Category: Weight loss

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Shrimp Ghallaba — Medical Weight Loss Clinic

March 20, 2025
Shrimp Ghallaba Servings:1 Protein2 Vegetables1 Dairy1 Nutritional Supplement1 Starch  Suitable for Freedom plans only 1, 2, 3, 4, 6 and 7 only Ingredients:1 serving of Fresh Shrimp (peeled and de-veined)¼ medium Onion, sliced½ cup Mushroom, sliced½ medium Red Bell Pepper, sliced6 oz. Plain, Low-fat Greek Yogurt1 packet MWLC Cream of Chicken Soup Nutritional Supplement½ fresh Lemon, […]

Sweet & Sour Pork — Medical Weight Loss Clinic

March 19, 2025
Sweet & Sour PorkServings:1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans only Ingredients:1 serving lean Pork, cut into chunks½ medium Bell Pepper, chopped½ medium Onion, chopped2/3 cup fresh Pineapple, cut into chunks¼ cup Long Grain Brown Rice (cooked)1 clove Garlic, minced1 Tbsp Kraft Fat Free French DressingUnflavored […]

Tarragon Chicken Salad — Medical Weight Loss Clinic

March 18, 2025
Servings:  1 Protein½ Fruit1 Vegetable1 Dairy Suitable for all Freedom meal plans only Ingredients:1 serving Boneless Skinless Chicken Breast, cooked and shredded6 oz. Plain Low-Fat Greek Yogurt1 teaspoon dried Tarragon½ teaspoon Dijon Mustard½ cup Celery, diced7 Grapes, halved2½ Green Onions, sliced thinJuice from a fresh Lemon, to tasteGround Black Pepper, to tasteLettuce or plan approved starch […]

Chocolate Covered Strawberries — Medical Weight Loss Clinic

March 15, 2025
Chocolate Covered Strawberries Servings: 1 Fruit 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Chocolate Pudding Shake Nutritional Supplement ½ cup Strawberries Preparation: Mix pudding as directed. Dip strawberries and place on wax paper. Chill for one hour. You can substitute for cherries as well.

Seafood Stuffed Peppers — Medical Weight Loss Clinic

March 14, 2025
Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, Crab, or Lobster (cooked)½ medium Bell Pepper¼ cup Long Grain Brown Rice (cooked)¼ cup Celery, chopped¼ medium Onion, chopped1 clove Garlic, minced1-2 Tbsp fresh Parsley, chopped1-2 tsp. Old Bay Seasoning – Sodium Free4 oz. Plain Greek YogurtLemon wedges (optional)Unflavored Non-Stick Cooking spray Preparation:Preheat oven […]

Tuna Noodle Casserole — Medical Weight Loss Clinic

March 13, 2025
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Tuna (canned in water)½ cup Broccoli florets½ cup Mushroom, sliced1 clove Garlic, minced1 tsp dried Oregano, crushed1 tsp dried Thyme½ cup Celery, diced¼ medium Onion, diced1 tsp Parsley, finely chopped1 packet MWLC Fettucini Alfredo Nutritional SupplementUnflavored Non-Stick Cooking Spray Preparation:Prepare […]

Cappuccino Shake — Medical Weight Loss Clinic

March 11, 2025
Cappuccino Shake Servings: 1 Nutritional Supplement Suitable for all Freedom and Fast Track Patients Ingredients: 1 MWLC Chocolate (or Mocha) Pudding Shake Nutritional Supplement ½ tsp. Brandy Extract 3 Ice Cubes 1 tsp. Instant Coffee ½ tsp. Vanilla Extract 1/8 tsp. Cinnamon Preparation: Mix all ingredients together in blender for 30 seconds.  Enjoy!

Fajita Marinade — Medical Weight Loss Clinic

March 9, 2025
Ingredients:1/3 cup fresh Lime juice (approx. 2-3 Limes)1 clove Garlic, minced1 tsp. Ground Cumin1 tsp. Paprika½ tsp. Red Pepper Flakes, or more to taste½ tsp. Ground Black Pepper¼ cup Cilantro, chopped Preparation:Combine marinade ingredients and your protein or vegetables of choice in a re-sealable plastic bag or large bowl and plastic wrap. Refrigerate to keep it safe from contamination for as little as 30 minutes to overnight.  Pre-heat grill or […]

Lobster Scampi — Medical Weight Loss Clinic

March 7, 2025
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Lobster, cooked1/8 cup fresh Parsley, chopped1 clove Garlic, minced2 Tbsp juice from a fresh Lemon2 Tbsp WaterFresh ground Black Pepper, to taste  Preparation:Sautee garlic and pepper until garlic is translucent.  Add cooked lobster, parsley and water.  Simmer for 8-10 minutes and serve.  One […]

Peach Mango Soda — Medical Weight Loss Clinic

March 6, 2025
Thank you Krysta for the fizzy, fruity, and sweet drink recipe! Peach Mango Soda Servings: 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Peach Mango Drink1 Diet Ginger Ale or Lemon Lime Pop, chilled Ice (optional) Preparation: Combine in a glass with ice if desired and enjoy!
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