/ Mar 12, 2025
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Category: Weight loss

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Hickory Smoked Fish Spread — Medical Weight Loss Clinic

January 24, 2025
Hickory Smoked Fish Spread Servings: 1 Protein 1 Dairy For Freedom Meal Plans 1-4 and 6-7 Only Ingredients: 1/4 cup Hickory Wood Chips 1 serving White Fish, skinned, boned, and cut into chunks 1 serving Plain Greek Yogurt 1 Tbsp fresh Chives, diced Smoked Paprika, to taste Salt-free Chipotle Seasoning, to taste Preparation: Place the […]

Spiced Carrots — Medical Weight Loss Clinic

January 22, 2025
Spiced Carrots Servings: 2 Vegetables Suitable for all Freedom meal plans only Ingredients:1 cup Carrots, peeled and cut into small slices 1/8 tsp. Ginger, freshly grated 1/8 tsp. Jalapeno, minced 1 tsp. Ground Black Pepper½ tsp. Ground Coriander 1/8 tsp. Ground Cumin 1/8 tsp. Curry Powder ¼ cup Cilantro, freshly chopped ¼ cup Water Juice […]

Chili-Garlic Grilled Chicken with Cherry Salsa — Medical Weight Loss Clinic

January 18, 2025
Servings: 1 Vegetable1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients:  1 clove Garlic, chopped1 tsp Chili Powder1 Tbsp Lime Zest ¼ cup fresh Lime Juice divided, plus wedges for servingFreshly ground Black Pepper1 serving Chicken Breast, Boneless and Skinless 9 medium Cherries, pitted and chopped1 small Shallot, chopped½ Jalapeno, seeded and […]

Turkish Spice Mix — Medical Weight Loss Clinic

January 16, 2025
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp Cinnamon, ground2 Tbsp Garlic Powder1 Tbsp Cumin Seed, coarsely ground2 tsp Black Pepper1 tsp Cloves, ground Preparation:Combine paprika, mint, cinnamon, garlic powder, cumin, pepper and cloves in a small bowl. Stir well to recombine after storing. This can […]

Start the New Year on a healthy path with help from Medical Weight Loss Clinic — Medical Weight Loss Clinic

January 15, 2025
“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.” According to Monifa, the key to success lies in understanding your current daily habits. “Once you’ve decided to lose weight, it’s crucial to evaluate your energy-in, or diet, and energy-out, or movement.” Here are Monifa’s tips for starting your […]

Chilled Lobster Salad Lettuce Wraps — Medical Weight Loss Clinic

January 14, 2025
Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:¼ cup Corn, cooked1 portion Lobster meat, cooked and chilled5 Cherry Tomatoes, sliced in half2 tsp Chives, chopped1 fresh Lemon, juicedGround Black Pepper to taste2 Romaine Lettuce leaves, rinsed and dried Preparation:Place lobster in a large pot of boiling water and cook 10-12 minutes until […]

Cherry Cheesecake — Medical Weight Loss Clinic

January 9, 2025
Cherry Cheesecake Servings: 1 Nutritional Supplement1 Fiber1 Fruit Suitable for all Freedom meal plans only Ingredients:1 MWLC Cheesecake Nutritional Supplement1 MWLC Cherry Gelatin Fiber Fulfill9 medium fresh Cherries, pitted Preparation:Mix Cheesecake per package directions.  Fill a sandwich bag with cheesecake and refrigerate until firm. Mix Cherry Gelatin according to package directions.  Fill glass of choice […]

Garlic & Chive Spice Mix — Medical Weight Loss Clinic

January 8, 2025
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Chives, dried5 Tbsp minced Garlic, dried3 Tbsp Dill, dried1 tsp Black Pepper Preparation:Combine chives, garlic, dill, and pepper in a small bowl. Stir well to recombine after storing. This can be made ahead and stored in an airtight for up to 3 […]
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